Indonesian Satay (Simplified for the American Pantry)

Jun 07, 2023June 7, 20230 1
Indonesian Satay with a Simplified Recipe for American Pantries
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb stew boneless beef cubes or 2 large chicken breasts , boneless , skinless
4 garlic cloves , minced
1 teaspoon coriander powder
1 teaspoon olive oil ( or peanut oil )
1/3 cup ketjap manis ( or enough to coat meat )
1 teaspoon brown sugar ( or golah jawa , cane sugar if you have it )
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
7g
Fat
9g
Indonesian Satay is a traditional meat dish that is commonly found in Indonesia and throughout Southeast Asia. The dish typically consists of small pieces of meat that are skewered and grilled over an open flame. Satay is often served with a variety of dipping sauces and is enjoyed by both locals and visitors alike. In this simplified Indonesian Satay recipe, the use of ketjap manis and brown sugar provide a sweet and savory flavor to the dish that is sure to please any palate. Whether you are planning a large barbecue or just a dinner for two, Indonesian Satay offers a delicious and healthy option for any occasion.

Instructions

1.Preheat the grill to high heat.
2.In a bowl, mix the garlic, coriander powder, and olive oil together.
3.Add the meat to the bowl and mix until well coated.
4.Skewer the meat and season with salt and pepper.
5.Grill the skewers on high heat until cooked, turning occasionally.
6.In a small saucepan, mix the ketjap manis and brown sugar together and heat until bubbling.
7.Serve the grilled satay skewers with the ketjap manis dipping sauce.

PROS

This Indonesian Satay recipe is quick and easy to prepare.

The ketjap manis dipping sauce is sweet and savory, perfectly complimenting the grilled meat.

This recipe is great for outdoor grilling and an excellent choice for a summer barbecue.

CONS

The use of skewers can be cumbersome and dangerous, particularly when working with hot grills.

If care is not taken, the meat may stick to the grill or the skewers may become too hot to handle.

It is important to remember to soak wooden skewers in water before use to prevent them from burning.

HEALTH & BENEFITS

The use of lean meats and the relatively low amount of added sugars in the recipe make this Indonesian Satay recipe a healthy choice.
Beef, chicken, and other lean meats are excellent sources of high-quality protein, which are important for building and maintaining muscle mass.
Coriander, one of the main spices in this recipe, has been linked to several health benefits, including a reduction in blood pressure and the promotion of healthy digestion.

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