South American Picadillo

Jun 07, 2023June 7, 20230 3
Quick and easy South American Picadillo recipe for a hearty meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 cups chopped onions
2 cups chopped red bell peppers
4 cloves garlic , minced
2 lbs lean ground beef
1 tablespoon ground cumin
1/2 teaspoon cayenne pepper
2 cups canned crushed tomatoes in puree
1 can beef broth
1 cup frozen peas
1/4 cup drained capers

Nutrision Information

Servings Per Recipe
6
Calories
364
Sugar
8g
Fat
18g
South American Picadillo is a popular dish in Latin America, known for its mix of sweet and savory flavors. This hearty meal is typically served as a main course and can be modified to suit personal taste preferences. The ground beef is the star of the show, complemented by a mix of vegetables and spices. This recipe is easy to make and perfect for a busy weeknight dinner. The dish can be enjoyed on its own or served with rice or tortillas on the side.

Instructions

1.In a large skillet, heat olive oil over medium-high heat.
2.Add chopped onions, red bell peppers, and minced garlic. Cook until vegetables are softened.
3.Add lean ground beef and cook until browned, breaking up any large pieces.
4.Mix in ground cumin and cayenne pepper.
5.Add canned crushed tomatoes and beef broth. Bring the mixture to a simmer.
6.Stir in frozen peas and drained capers.
7.Simmer over medium heat for 10 minutes or until the liquid has reduced.

PROS

South American Picadillo is a hearty one-pot meal that is quick and easy to make.
It is loaded with vegetables and lean protein, making it a healthy and filling choice.

CONS

This dish can be high in sodium due to the canned ingredients.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

South American Picadillo is a great source of protein and fiber from the lean ground beef and mixed vegetables.
Cumin, a common spice in South American cuisine, has been linked to improving digestion and reducing inflammation. Peas are also high in fiber and vitamin C, which can boost immunity.

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