Sopa De Pollo (Central-South American Chicken Soup)

Jun 07, 2023June 7, 20230 0
Authentic recipe for Sopa De Pollo (Central-South American Chicken Soup)
in Soup

Prep

30 min

Cook

1 hr 15 min

Ready In

1 hr 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 broiler-fryer chicken ( whole , cut up , skin removed , rinsed and dried )
1 chayote ( peeled , cut in 4 quarters then each piece cut in half )
2 large white potatoes ( peeled , cut in 4 quarters then each piece cut in half )
1 large yucca root ( peeled , sliced into 1.5 in wide round pieces , then that piece cut in half )
1 plantain ( DO NOT peel , slice into 6 round even slices )
1/2 head green cabbage , quarted
1 -2 carrot ( peeled , cut into small diagnol slices )
2 whole yellow corn on the cob ( each cut into 4 large round pieces )
1 celery , chopped
1/4 cup chopped green bell pepper
1/2 cup chopped onion
1/4 cup cilantro leaf
2 tablespoons Knorr chicken bouillon ( chicken flavor )
2 tablespoons Knorr chicken bouillon ( with tomato flavor )
cumin
pepper
salt
1/2 tablespoon cooking oil
6 -8 cups water

Nutrision Information

Servings Per Recipe
8
Calories
597
Sugar
14g
Fat
22g
Sopa De Pollo, meaning chicken soup in Spanish, is a popular dish in Central and South America. This recipe is a traditional recipe that has been passed down through generations. It is a one-pot meal that is perfect for feeding the family on a cold, rainy day. The combination of chicken, potatoes, yucca root, and corn creates a hearty and filling soup that will warm you up from the inside out. The addition of Knorr chicken bouillon with tomato flavor and cilantro leaves provides a depth of flavor that is irresistible. Don't miss out on trying this authentic recipe today!

Instructions

1.In a large pot, heat the cooking oil over medium heat.
2.Sauté the onions and green bell peppers until the onions become translucent.
3.Add the chicken to the pot. Season with salt, pepper, cumin, and cilantro leaves. Sauté until the chicken turns light brown.
4.Add enough water to the pot to cover the chicken. Add the Knorr chicken bouillon with tomato flavor and the whole corn on the cob. Bring the mixture to a boil.
5.After the mixture has boiled for a few minutes, add the potatoes, yucca root, carrot, chayote, and plantain. Stir well and let the ingredients cook for 45 minutes.
6.Add in the quarted green cabbage and celery, cooking until the ingredients become soft.
7.Serve hot and enjoy!

PROS

Sopa De Pollo is a hearty soup that is full of flavor and hearty ingredients such as chicken and yucca root.
This soup is perfect for warming up on a cold day or as a meal in itself.

It is also a great way to get a variety of vegetables into your diet with ingredients such as potatoes, carrots, and cabbage.

The addition of Knorr chicken bouillon with tomato flavor adds depth to the soup.

CONS

This recipe can be time consuming to make.

The addition of plantain may not be to everyone’s taste as it tends to be quite sweet.

This recipe has a high calorie and carbohydrate content, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This soup is packed with nutrients and vitamins that are essential for a healthy diet. Chicken is a great source of protein which helps to build and repair muscles.
Yucca root is a great source of carbohydrates and dietary fiber.
Cabbage is packed with nutrients such as vitamin K and vitamin C which helps to boost the immune system.
Carrots are rich in beta-carotene which is great for maintaining healthy vision.

Print

Leave a Reply

Your email address will not be published.