Dianne’s Lemon-Feta Quinoa Salad

Jun 07, 2023June 7, 20230 11
Dianne's Lemon-Feta Quinoa Salad - A Healthy and Delicious Lunch Option
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1 cup quinoa
1/2 teaspoon sea salt
2/3 cup halved grape tomatoes
1/2 cup crumbled feta cheese
1/4 cup roasted unsalted sunflower seeds
1/4 cup chopped fresh parsley
1 can sliced black olives , drained
1 tablespoon minced shallot
3 tablespoons extra-virgin olive oil
3 tablespoons lemon juice
1 teaspoon Dijon mustard
1 teaspoon minced garlic
1/4 teaspoon sea salt
1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
4g
Fat
26g
Dianne's Lemon-Feta Quinoa Salad is a perfect lunch option for busy people who want something healthy and delicious to eat. This salad is packed with protein, fiber, and healthy fats, making it a filling and nutritious meal. It is easy to prepare and can be customized to suit your taste preferences. The tangy lemon dressing adds a nice kick to the salad, making it a refreshing and satisfying lunch option. Whether you're working from home or on-the-go, this salad is the perfect midday meal to keep you satisfied and energized.

Instructions

1.Rinse quinoa and place in a medium saucepan with water and salt. Bring to a boil over high heat. Reduce heat and simmer for 15 minutes or until the water has been absorbed. Fluff with a fork and let cool.
2.In a large bowl, combine cooled quinoa, grape tomatoes, feta cheese, sunflower seeds, parsley, black olives, and shallot.
3.In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and black pepper.
4.Pour dressing over quinoa mixture and toss to combine. Serve immediately or chill for later use.

PROS

This salad is packed with healthy ingredients like quinoa, tomatoes, and sunflower seeds, making it a nutritious lunch option.

The lemon dressing adds a nice tangy flavor to the salad.

It is easy to make and can be easily adapted to suit your taste preferences.

CONS

Some people may not enjoy the texture of quinoa or the taste of black olives and feta cheese.

This salad can be easily spoiled if not stored properly.

HEALTH & BENEFITS

Quinoa is a gluten-free whole grain that is high in protein, fiber, and various nutrients like magnesium, phosphorus, and folate. It has been linked to numerous health benefits like reducing the risk of chronic diseases and boosting weight loss.
Tomatoes are a great source of vitamin C, potassium, and lycopene, an antioxidant that may help lower the risk of certain types of cancer.
Sunflower seeds are rich in healthy fats, protein, fiber, and various minerals like magnesium, zinc, and selenium. They may help lower cholesterol levels and improve heart health.

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