An American Quilt Chopped Salad

Jun 07, 2023June 7, 20230 15
Wholesome and Colorful American Quilt Chopped Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon garlic , minced
2 tablespoons red onions , finely diced
2 tablespoons mustard , Dijon style
1/3 cup balsamic vinegar
2 tablespoons soy sauce , reduced sodium
1 tablespoon olive oil
1 teaspoon olive oil
1 teaspoon arrowroot ( or cornstarch )
1 teaspoon honey
1/4 teaspoon salt
1/2 cup cucumber ( peeled or unpeeled )
1/2 cup celery , finely chopped
1/2 cup red onion , finely chopped
1/2 cup carrot , finely chopped
1/2 cup green beans , finely chopped
1/2 1/2 cup corn , frozen thawed or 1/2 cup corn , canned drained
1/2 cup radicchio or 1/2 cup red cabbage , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
118
Sugar
7g
Fat
5g
An American Quilt Chopped Salad is a flavorful dish that combines a variety of vegetables with a tangy dressing. This salad is perfect for those who want to enjoy a colorful and nutritious meal that is easy to prepare. The name of the salad comes from the combination of different colors and textures that resemble a quilt. It is a beautiful and appetizing dish that can be served as a side or a main course. Whether you are a vegetarian, gluten-free, or just looking for a healthy recipe to add to your repertoire, this American Quilt Chopped Salad recipe is an excellent choice.

Instructions

1.In a small bowl, combine minced garlic and finely diced red onions.
2.Stir in Dijon mustard and balsamic vinegar.
3.Add in soy sauce, honey, and arrowroot starch or cornstarch. Mix well.
4.In a separate large bowl, toss cucumber, celery, red onion, carrot, green beans, corn, and radicchio or red cabbage.
5.Add dressing and toss everything together. Season with salt and serve. Enjoy!

PROS

This chopped salad is packed with nutrients and color from the variety of vegetables, making it a wholesome meal.

The dressing is made with heart-healthy olive oil and balsamic vinegar that contain antioxidants and anti-inflammatory properties.

This salad is perfect for those who are following a gluten-free or vegetarian diet.

CONS

Some people may not find it filling enough, especially those who are used to having protein in their meals.
Adding grilled chicken or tofu could be a good protein source.

The dressing may be too acidic for some, but it can be adjusted to personal preference by adding more honey or olive oil.

HEALTH & BENEFITS

This colorful salad is rich in fiber, vitamins, and minerals, which are essential for good health.
Cucumber is low in calories and high in water content, which makes it an excellent hydrating food.
Celery is a good source of vitamin K, potassium, and flavonoids that can help lower inflammation in the body.
Carrot is loaded with beta-carotene, vitamin A, and antioxidants that promote healthy eyesight and skin.
Green beans are a good source of fiber, folate, and vitamin C, which can boost the immune system and lower the risk of chronic diseases.
Corn is a good source of energy, fiber, and B vitamins that support brain function and metabolism.
Radicchio or red cabbage, contain anthocyanins that give them their red color and have anti-inflammatory properties that may help prevent cancer.

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