American Green Salad With Cheddar Cheese & Panko Topping

Jun 07, 2023June 7, 20230 1
Classic American Green Salad with Cheddar Cheese & Panko Topping
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup butter lettuce
2/3 cup iceberg lettuce
2/3 cup romaine lettuce
1/4 cup cucumber ( sliced very thin and fine )
1/3 cup red cabbage
1/3 cup cheddar cheese , shredded
1/4 cup chickpeas
1 tablespoon carrot , shredded
2 tablespoons finely chopped radishes
1/3 cup panko breadcrumbs
1 tablespoon butter

Nutrision Information

Servings Per Recipe
2
Calories
550
Sugar
4g
Fat
45g
The Classic American Green Salad with Cheddar Cheese & Panko Topping is a great option for a quick and easy meal. It's perfect for busy weeknights or a light lunch. The combination of crispy lettuce, crunchy vegetables, and protein-rich chickpeas make it a satisfying and wholesome choice. The cheddar cheese and panko topping add extra flavor and texture to the salad. This recipe can be easily customized to personal preference by adding additional vegetables or swapping out the cheese or topping for a healthier alternative. Overall, it's a delicious and nutritious way to enjoy a classic American salad.

Instructions

1.Melt the butter in a pan over medium heat. Add the panko breadcrumbs and cook until they are golden brown, stirring constantly.
2.In a large bowl, combine the butter lettuce, iceberg lettuce, and romaine lettuce. Add the sliced cucumber, red cabbage, cheddar cheese, chickpeas, shredded carrot, and chopped radishes.
3.Toss the salad to combine all the ingredients.
4.Just before serving, sprinkle the crispy panko topping over the salad. Enjoy!

PROS

This salad is packed with a variety of nutrient-dense vegetables and protein from the chickpeas.

The cheddar cheese and panko topping add extra flavor and crunch.

It’s a quick and easy recipe that can be customized to personal taste.

CONS

The panko topping is cooked in butter, which makes the salad high in calories and fat.

The salad dressing is not provided, so it’s up to personal preference to choose a healthy option.

The recipe may not be suitable for those with allergies to specific ingredients.

HEALTH & BENEFITS

The vegetables in this salad provide a range of vitamins and minerals, including vitamin C, vitamin K, vitamin A, and folate.
Chickpeas are an excellent source of plant-based protein and fiber, which can help improve gut health and reduce the risk of heart disease.
However, the cheese and panko topping add extra calories and fat, so it’s important to monitor portion sizes and overall calorie intake.

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