Frozen Papaya Banana Smoothie(American Samoa)

Jun 07, 2023June 7, 20230 1

Refreshing Frozen Papaya Banana Smoothie recipe from American Samoa

Frozen Papaya Banana Smoothie(American Samoa)

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 bananas , peeled , sliced 1/2-inch-thick
	1 cup papaya , peeled , seeded , and diced
	2/3 cup orange juice

Nutrision Information

Servings Per Recipe

Calories

136

Sugar

20g

Fat

American Samoa is a small island territory located in the South Pacific, known for its stunning beaches and delicious cuisine. This Frozen Papaya Banana Smoothie is a popular breakfast or snack choice in the region, thanks to its refreshing tropical flavors and health benefits. The smoothie is quick and easy to make, and can be enjoyed on hot summer days as a way to cool down and stay hydrated. Whether you're looking for a healthy breakfast on-the-go or a refreshing drink to enjoy by the pool, this smoothie is the perfect choice.

Instructions

1.	Add the sliced bananas, diced papaya, and orange juice to a blender.
2.	Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
3.	Pour the smoothie into a tall glass and enjoy immediately.

PROS

This tropical smoothie is a refreshing and healthy way to start your day.

It is high in vitamin C and fiber, and naturally sweetened with fruit.

CONS

This smoothie may not be filling enough on its own, so it should be consumed as part of a balanced breakfast or as a refreshing snack.

It may also be too sweet for some people.

HEALTH & BENEFITS

This smoothie is a great way to boost your vitamin C intake and support digestive health.
Bananas are high in fiber and potassium, while papaya is a good source of vitamin A and folate.