Spice-Rubbed American Bison Tenderloin

Jun 07, 2023June 7, 20230 6
Spice-Rubbed American Bison Tenderloin Recipe
in Meat

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chipotle chile in adobo , seeded or 1 teaspoon ground dried chipotles
1 teaspoon black peppercorns , freshly ground
1/2 teaspoon allspice , ground
2 teaspoons red chili powder
2 teaspoons cumin seeds , toasted and ground
2 teaspoons coriander seeds , toasted and ground
1/4 cup paprika
1 tablespoon sugar
1 tablespoon salt
4 bison tenderloin fillets

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
1g
Fat
10g
Bison meat is a popular alternative to beef, as it is leaner and has a slightly sweeter flavor. It's also a good source of protein, iron, and vitamin B12. This Spice-Rubbed American Bison Tenderloin Recipe adds a complex and delicious flavor to the lean meat, making it a perfect dish for a special occasion. The spice rub contains a mix of chipotle chile, black peppercorns, allspice, red chili powder, cumin seeds, coriander seeds, paprika, sugar, and salt. When cooked to medium-rare, the bison tenderloin fillets are tender and flavorful. Serve them with your favorite sides and enjoy!

Instructions

1.Preheat the oven to 400°F (205°C).
2.In a small bowl, mix the chipotle chile, black peppercorns, allspice, red chili powder, cumin seeds, coriander seeds, paprika, sugar, and salt together until well combined.
3.Rub the spice mixture all over the bison tenderloin fillets.
4.Heat an oven-safe skillet over high heat. Add the bison tenderloin fillets and sear for 2-3 minutes on each side, until browned.
5.Transfer the skillet to the oven and roast the bison tenderloin fillets for about 10 minutes, until the internal temperature reaches 130°F (54°C) for medium-rare.
6.Let the bison tenderloin fillets rest for at least 5 minutes before slicing and serving.

PROS

American bison has less fat than beef and is higher in protein.

The spice rub adds a delicious and complex flavor to the tenderloin fillets.

CONS

Bison meat can be more expensive than beef and may be harder to find.

It’s important not to overcook the meat, as bison is leaner and can dry out easily if overcooked.

HEALTH & BENEFITS

Bison meat is a good source of protein and is leaner than beef.
It also contains more iron and vitamin B12 than beef.
The spices used in this recipe may have antioxidant and anti-inflammatory properties.

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