Ali’s Greek Tortellini Salad

Jun 07, 2023June 7, 20230 16
Ali's Greek Tortellini Salad recipe for a refreshing summer meal
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages cheese tortellini
1/2 cup extra virgin olive oil
1/4 cup lemon juice
1/4 cup red wine vinegar
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano
1/2 teaspoon salt
6 eggs
1 pound baby spinach leaves
1 cup crumbled feta cheese
1/2 cup slivered red onion

Nutrision Information

Servings Per Recipe
4
Calories
691
Sugar
5g
Fat
49g
Ali's Greek Tortellini Salad is a refreshing and colorful summer salad that is perfect for a light lunch or dinner. The soft and tender cheese tortellini is combined with crisp baby spinach leaves, tangy feta cheese, and slivered red onions. A homemade vinaigrette made with lemon juice, red wine vinegar, olive oil, parsley, oregano, and salt adds a bright and zesty flavor to the dish. The salad is topped with boiled eggs that add a boost of protein and nutrition. This salad is ideal for those looking for a quick and easy yet delicious meal that can be prepared in under 30 minutes.

Instructions

1.Cook the cheese tortellini according to the package instructions until al dente. Drain and set aside.
2.In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, parsley, oregano, and salt.
3.Bring a medium-sized pot of water to boil and add the eggs. Boil for 6 minutes for a soft boiled egg or 12 minutes for a hard boiled egg. Once done, cool them under cold water and peel.
4.In a large bowl, toss together the spinach leaves, crumbled feta cheese, and slivered red onion.
5.Add the cooked tortellini and mix well.
6.Drizzle the dressing over the salad and toss to coat.
7.Slice the boiled eggs and place them on top of the salad. Serve immediately and enjoy!

PROS

This salad is loaded with healthy and flavorful ingredients such as spinach, feta cheese, and a homemade vinaigrette.

It offers a filling and satisfying meal for a hot summer day.

CONS

The cheese tortellini is high in carbs and calories, which might not be suitable for those on a low-carb or low-calorie diet.

It also contains a high amount of sodium due to the cheese and vinaigrette.

HEALTH & BENEFITS

This salad is packed with nutrients and vitamins essential for maintaining a healthy diet.
Spinach is a great source of fiber, vitamins A, C, and K, as well as iron and calcium.
Feta cheese contains protein and calcium, which are important for building and maintaining strong bones and muscles.
The homemade vinaigrette is made with heart-healthy extra virgin olive oil, which is a great source of healthy fats and antioxidants.

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