North American Haggis

Jun 07, 2023June 7, 20230 2
North American Haggis: A traditional Scottish delicacy with a twist
in Entree

Prep

20 min

Cook

1 hour 20 min

Ready In

1 hour 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless lamb shoulder ( or ground lamb ) or 1 lb boneless lamb breast , cut into pieces ( or ground lamb )
1/2 lb lamb liver , cut into pieces
1/2 cup water
1 small onion , chopped
1 large egg
3/4 teaspoon salt
3/4 teaspoon pepper , black
1/2 teaspoon sugar
1/4 teaspoon ginger , ground
1/8 teaspoon clove , ground
1/8 teaspoon nutmeg , ground
1 cup old fashioned oats

Nutrision Information

Servings Per Recipe
6
Calories
444
Sugar
1g
Fat
36g
Haggis is a traditional Scottish dish that has been around for centuries. It is typically made with sheep's organs, but this recipe uses lamb shoulder and liver to make a milder version that is accessible to more people. North American Haggis is seasoned with traditional Scottish spices like nutmeg and clove, making it a unique dish that is sure to impress. Traditionally served with neeps and tatties (turnips and potatoes), it is a hearty meal that is perfect for cold winter nights. Serve with a side of your favorite vegetables or salad for a complete meal.

Instructions

1.Preheat oven to 350 F.
2.In a food processor, pulse the lamb shoulder, lamb liver, and water until well combined but still chunky. If using ground lamb, mix with water in a bowl.
3.In a large bowl, beat the egg and mix in the onion, salt, black pepper, sugar, ginger, clove, and nutmeg. Stir in the oatmeal until well combined.
4.Add the meat mixture to the bowl and mix well with your hands.
5.Grease a loaf pan and line with parchment paper. Fill with the meat mixture and pat down firmly.
6.Cover tightly with foil and bake for 1 hour and 20 minutes.
7.Let cool for 10 minutes before slicing and serving.

PROS

North American Haggis is a delicious and unique dish that combines savory meat with hearty oats.

It is high in protein and makes a filling meal that will stick to your ribs.

CONS

Haggis is traditionally made with sheep’s organs, which can be off-putting to some.
This recipe uses lamb liver instead of the traditional heart, lungs, and liver, but it may still not be for everyone.

It is also high in fat and cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb liver is rich in iron, which is important for healthy blood cells. It is also high in vitamin A, which is important for vision health and supporting the immune system.
Oats are high in fiber and can help regulate digestion and lower cholesterol levels. They also contain vitamins and minerals like iron, zinc, and folate.

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