Breadfruit in Seasoned Coconut Sauce (Costa Rican Caribbean Styl

Jun 07, 2023June 7, 20230 2

Breadfruit in Seasoned Coconut Sauce

by The Chefin Entree

Prep

30 min

Cook

50 min

Ready In

1 hour 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

387

Sugar

10g

Fat

21g

Breadfruit is a staple in many tropical regions around the world and is often used as a starchy vegetable in Caribbean cuisine. This recipe takes a traditional approach to cooking breadfruit by simmering it in a seasoned coconut sauce. The result is a creamy, flavorful dish that is perfect as a main course for vegans and vegetarians or as a side dish for meat-eaters. The rich and hearty nature of the breadfruit combined with the sweet and creamy coconut sauce create a perfect balance of flavor and texture.

Instructions

1.	Cut the breadfruit into small pieces and set aside.
2.	Peel and grate the coconuts and add 4 cups of boiling water to the grated coconut. Combine well and let sit for 20 minutes.
3.	Strain the mixture through a cheesecloth or fine mesh sieve and set aside the coconut milk.
4.	In a blender, combine the onion, garlic, thyme, bouillon, salt, and 1/2 cup water. Blend until smooth.
5.	Heat the cooking oil in a large pot over medium heat. Add the blended mixture and cook for 5 minutes, stirring occasionally.
6.	Add the breadfruit and coconut milk to the pot and stir well. Bring to a boil, then reduce the heat to low and let simmer for 30-40 minutes, or until the breadfruit is tender.

PROS

This dish is bursting with flavor and is a great vegan or vegetarian option.

Breadfruit is a great source of fiber, Vitamin C, and potassium.
Coconut milk is packed with healthy medium-chain fatty acids.

CONS

Breadfruit can be hard to find in some areas.

This dish is relatively high in calories due to the use of coconut milk.

HEALTH & BENEFITS

Breadfruit has been shown to aid in digestion, reduce inflammation, and boost immune function.
Coconut milk has been linked to improved heart health, weight loss, and blood sugar control.

	1 large breadfruit
	2 coconuts
	1 teaspoon chicken bouillon
	1 teaspoon salt
	1 small onion
	3 garlic cloves
	2 tablespoons cooking oil
	1 bunch fresh thyme