Chayotes Maria

Jun 07, 2023June 7, 20230 2
A creamy and flavorful Chayotes Maria recipe
in Main

Prep

30 min

Cook

35 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium chayotes , washed
1/3 cup flour
3 cups skim milk
1 cup evaporated skim milk
1/2 cup low-fat sour cream
2 tablespoons chopped fresh parsley
3 scallions , minced
pepper
salt

Nutrision Information

Servings Per Recipe
6
Calories
125
Sugar
5g
Fat
2g
Chayotes Maria is a delicious and creamy main dish that is perfect for a cozy family dinner. Chayotes are a member of the squash family and are widely used in Latin American cuisine. They have a mild flavor and are rich in nutrients such as fiber, vitamin C, and potassium. This recipe combines the tender flesh of the chayote with a creamy and flavorful mixture of skim milk, low-fat sour cream, and fresh herbs. The result is a satisfying and healthy meal that the whole family will love.

Instructions

1.Preheat oven to 350 degrees Fahrenheit.
2.Cut each chayote in half lengthwise and boil in a large pot of salted water until tender, about 20-25 minutes.
3.Drain the chayotes and let cool before scooping out the flesh into a bowl.
4.In a separate bowl, mix together the flour, skim milk, evaporated skim milk, and sour cream.
5.Stir in the parsley, scallions, salt, and pepper.
6.Combine the chayote flesh with the milk mixture and mix well.
7.Spoon the mixture back into the chayote shells and place them in a baking dish.
8.Bake for 30-35 minutes or until golden brown.

PROS

This recipe is a great way to use chayotes, which are a low-calorie and nutrient-rich vegetable.

The creamy and flavorful filling is also low in fat.

CONS

This recipe requires a bit of preparation time, as you will need to boil and hollow out the chayotes.

It may also not be suitable for those who are lactose intolerant or have dairy allergies.

HEALTH & BENEFITS

Chayotes are low in calories and rich in fiber, vitamin C, and potassium.
They may also have health benefits such as promoting heart health and aiding in digestion.

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