Chimichiurri

Jun 07, 2023June 7, 20230 2
Tasty Chimichurri recipe with fresh herbs and garlic
in Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup olive oil
2 tablespoons lemon juice or 2 tablespoons lime juice
1/3 cup parsley
1 garlic clove
2 minced shallots
1 teaspoon basil
1 teaspoon thyme
1 teaspoon oregano
1/4 cup red wine vinegar

Nutrision Information

Servings Per Recipe
8
Calories
151
Sugar
0g
Fat
17g
Chimichurri is a popular condiment in South America, particularly in Argentina and Uruguay. It is traditionally served with grilled meats, but can also be used as a marinade or salad dressing. This tasty sauce is made with fresh herbs, garlic, and olive oil, giving it a bright and bold flavor that pairs well with a variety of foods. The herbs used in chimichurri have many health benefits, making it a healthier alternative to other sauces and condiments.

Instructions

1.In a food processor, combine the parsley, garlic, shallots, basil, thyme, and oregano.
2.Pulse until finely chopped.
3.Transfer the herb mixture to a bowl and stir in the olive oil, lemon or lime juice, and red wine vinegar.
4.Season with salt and pepper to taste.
5.Serve with grilled meats, fish, or vegetables.

PROS

Chimichurri is a versatile sauce that adds flavor to any dish.

It is made with fresh herbs and garlic, which have many health benefits.

CONS

Chimichurri is high in fat and calories due to the olive oil.

It should be enjoyed in moderation as part of a healthy diet.

HEALTH & BENEFITS

The fresh herbs in chimichurri, such as parsley, basil, and oregano, are rich in vitamins and minerals.
Garlic has been linked to boosting the immune system and reducing inflammation.
Olive oil is a healthy fat that may help lower cholesterol levels and reduce the risk of heart disease.

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