Oh so Simple Cuban Black Bean Stew

Jun 07, 2023June 7, 20230 2

Oh so Simple Cuban Black Bean Stew recipe for a hearty and flavorful meal

by The Chefin Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

250

Sugar

Fat

Cuban black bean stew is a hearty and flavorful dish that is popular in Caribbean cuisine. This stew is a popular comfort food that is easy to make and perfect for a cold winter's day. The black beans are cooked with a mixture of vegetables and spices, resulting in a delicious and nutritious meal. This stew is typically served over rice, but it can also be enjoyed on its own or with a side of bread. The stew is so simple and easy to make that it can be enjoyed any day of the week.

Instructions

1.	Begin by chopping the bell pepper, onion, garlic cloves and aji chili pepper if using.
2.	In a pot over medium-high heat, add the chopped vegetables, black beans, and bay leaf.
3.	Add enough water to cover all the ingredients and bring to a boil.
4.	Once boiling, reduce the heat to low and let simmer for 20 to 30 minutes until the vegetables are soft and the flavors have melded together.
5.	Remove the bay leaf and serve hot, garnished with fresh cilantro leaves.

PROS

This Cuban black bean stew is a simple, easy-to-make recipe packed with flavor and nutrition.

It is a vegan and gluten-free recipe, which makes it a great option for people with dietary restrictions.

The black beans are a great source of plant-based protein and fiber, which is important for digestive health and satiety.

CONS

The stew may need additional seasoning to suit individual tastes.

While black beans are generally considered healthy, consuming too much may cause digestive discomfort in some people.

HEALTH & BENEFITS

Black beans are a great source of plant-based protein, fiber, and essential vitamins and minerals such as iron, magnesium, and folate.
The high fiber content of black beans can help to lower cholesterol levels, improve digestive health, and promote feelings of fullness and satiety.

	1 can black beans
	1 bay leaf
	1/2 bell pepper
	1/2 yellow onion
	2 garlic cloves
	1 aji chili pepper ( optional sweet chili )
	2 tablespoons cilantro
	1/2 teaspoon salt