Cuban-Greek Chicken and Rice

Jun 07, 2023June 7, 20230 15
Cuban-Greek Chicken and Rice recipe for a healthy and flavorful meal
in Main

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 roasting chicken
1 yellow onion ( finely chopped )
2 stalks celery ( finely chopped )
1 bag long grain rice
7 -10 chicken bouillon cubes
1/4 teaspoon salt and pepper
2/3 cup mojo spice , its a carribean seasoning your can find in any culture store
1/2 tablespoon cumin
1 cup Greek salad dressing

Nutrision Information

Servings Per Recipe
6
Calories
525
Sugar
3g
Fat
21g
Cuban-Greek Chicken and Rice is a fusion of two culinary cultures, resulting in a dish that's as flavorful as it is healthy. This one-pot meal is perfect for busy weeknights when you want something quick and easy but still satisfying. The combination of long grain rice, vegetables, chicken, and spices creates a hearty and wholesome dish that's perfect for feeding a crowd. Whether you're hosting a dinner party or meal prepping for the week ahead, this Cuban-Greek Chicken and Rice recipe is sure to become a family favorite.

Instructions

1.Preheat the oven to 375°F.
2.In a large oven-safe pot or Dutch oven, add the finely chopped yellow onion, celery, and long grain rice.
3.Pour in enough water to cover the rice, and add 7-10 chicken bouillon cubes, salt and pepper to taste, 2/3 cup of mojo spice, and 1/2 tablespoon of cumin.
4.Mix well and place the roasting chicken on top of the rice mixture.
5.Pour 1 cup of Greek salad dressing over the chicken.
6.Cover the pot or Dutch oven with aluminum foil or a tight-fitting lid.
7.Bake in the preheated oven for 1 1/2 to 2 hours or until the chicken is cooked through and the rice is tender.
8.Remove the foil or lid, and allow the chicken to rest for 10-15 minutes before serving.

PROS

This dish is packed with flavor and nutrients, thanks to the combination of Greek salad dressing and Caribbean mojo spice.

It’s an easy one-pot meal that requires minimal prep work and can be customized with your favorite vegetables.

The high protein content of the chicken and the long grain rice make it a filling and satisfying dish.

CONS

The chicken can become dry if overcooked, so be sure to check the internal temperature with a meat thermometer.

If using white rice instead of long grain, the cooking time may need to be adjusted.

HEALTH & BENEFITS

Chicken is a great source of lean protein, and it’s also rich in vitamins and minerals like B vitamins, phosphorus, and selenium.
Long grain rice is high in fiber, a nutrient that promotes healthy digestion and helps regulate blood sugar levels.
Mojo spice contains ingredients like garlic, cumin, and oregano, which have antimicrobial and anti-inflammatory properties that can boost immunity.

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