Cuban-Style Pork Stew

Jun 07, 2023June 7, 20230 2
Cuban-Style Pork Stew for a flavorful dinner
in Entree

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs pork shoulder , trimmed
9 garlic cloves , chopped
2 teaspoons salt
2 teaspoons black pepper
2 teaspoons red pepper flakes
4 teaspoons dried oregano
1 tablespoon ground cumin
1 small orange , grated zest and juice
1/2 lime , grated zest and juice
2 tablespoons vinegar
3 medium onions
1/3 cup vegetable broth

Nutrision Information

Servings Per Recipe
8-10
Calories
316
Sugar
1g
Fat
22g
Cuban-Style Pork Stew is a traditional Cuban dish that has been enjoyed for centuries. It's a simple and rustic recipe that has been passed down from generation to generation. The stew is made with pork shoulder, which is seasoned with a blend of spices and cooked to perfection. The tender and juicy pork is then mixed with onions and cooked in a rich broth until it's melt-in-your-mouth delicious. This dish is often served with rice, beans or tortillas and is perfect for a family dinner or special occasion.

Instructions

1.In a small bowl, mix together garlic, salt, black pepper, red pepper flakes, oregano, cumin, orange zest, lime zest, and vinegar.
2.Rub the spice mixture onto the pork shoulder and let it sit for at least 30 minutes to marinate.
3.Heat a large pot over high heat. Add in the vegetable broth, and then add in the pork shoulder. Cook the pork until browned on all sides, about 5 minutes.
4.Add in the onions and mix well, cook for another 5 minutes.
5.Pour enough water to cover the pork and bring to a boil. Lower the heat, cover, and simmer until the pork is tender, about 2-3 hours.
6.Once the pork is tender, remove it from the pot and let it cool slightly. Shred the meat using a fork and return it to the pot and mix everything well. Cook for another 30 minutes on low heat.
7.Serve the stew hot with rice, beans or tortillas.

PROS

This Cuban-Style Pork Stew is a flavorful and hearty meal that is high in protein and low in carbs.
It’s perfect for a cold winter night.

With its fragrant and spicy aroma, this stew is sure to excite your taste buds and leave you feeling satisfied.

CONS

Cuban-Style Pork Stew can be high in calories and fat, especially if you use pork shoulder with a lot of marbling.
It’s important to portion control and be mindful of your overall calorie intake.

HEALTH & BENEFITS

This Cuban-Style Pork Stew is a good source of protein, iron, and B vitamins. Pork is an excellent source of thiamin, niacin, and vitamin B12.
The garlic in this recipe has been shown to have anti-inflammatory effects and to help reduce blood pressure.

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