Cuban Flan (Custard) Recipe

Jun 07, 2023June 7, 20230 7
Indulgent Cuban Flan (Custard) recipe perfect for any occasion
in Dessert

Prep

15 min

Cook

60 min

Ready In

120 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups sugar
6 egg yolks
2 cups milk
3 egg whites
1 teaspoon vanilla
1 lemon peel
1/4 teaspoon salt
1 cinnamon stick
1/4 cup water

Nutrision Information

Servings Per Recipe
8
Calories
348
Sugar
37g
Fat
7g
Cuban Flan (Custard) is a very popular dessert in many countries, including Cuba, where it is often enjoyed as a sweet end to a meal. It is a smooth and creamy dessert that is easy to make and bursting with flavor. The caramel sauce adds a delicious depth to the dish and enhances the smooth texture of the custard. This dessert is said to have originated in Europe and was later introduced to Cuba and the rest of the world. It has since become one of the most loved and enjoyed desserts by many around the world.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a small pot, melt sugar over medium heat until it becomes caramel.
3.Spread caramel evenly on the bottom and sides of a 9 inch (23cm) round baking dish.
4.In a large mixing bowl, beat egg yolks and sugar until light and creamy.
5.Add milk, vanilla, lemon peel, and salt, and mix well.
6.In a separate bowl, beat egg whites until they form stiff peaks and add them to the mix.
7.Pour mix into the baking dish and place it in a larger dish filled halfway with water.
8.Place the dishes in the oven and bake for 50-60 minutes or until the custard is set.
9.Remove the dishes from the oven and let them cool to room temperature.
10.Once cooled, cover and place them in the fridge for at least 2 hours before serving.
11.To serve, run a knife around the edges and invert onto a serving plate.

PROS

Cuban Flan is a classic dessert that is creamy, smooth, and sweet.

It is perfect for a special occasion, or just as a refreshing treat on a hot day.

This dessert is also easy to make!

CONS

This dessert is high in sugar and calories, and should be enjoyed in moderation.

It is not recommended for those on a low-sugar or low-fat diet.

HEALTH & BENEFITS

While Cuban Flan (Custard) may not be the healthiest dessert option, it can be enjoyed as a part of a balanced diet in moderation.
Egg yolks are rich in protein and vitamin D, while milk provides calcium and vitamin B12.
Just be sure to watch your portion sizes!

Print

Leave a Reply

Your email address will not be published.