Cuban Gazpacho

Jun 07, 2023June 7, 20230 9
Refreshing and healthy Cuban Gazpacho recipe
in Soup

Prep

30 min

Cook

0 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup tomato juice
1/4 cup olive oil
2 medium onions
1 green pepper , seeded
1 red pepper , seeded
2 medium cucumbers , peeled and seeded
5 garlic cloves , peeled
5 large red ripe tomatoes , chopped
1/3 loaf Cuban bread
2 tablespoons vinegar
1 lime , juice of , only
1 teaspoon cumin ( to taste )
2 teaspoons salt ( to taste )
1/2 teaspoon pepper ( to taste )
red onion , diced
green pepper , seeded and diced
red pepper , seeded and diced
cilantro , chopped
green olives
black olives
avocado , diced

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
10g
Fat
14g
Cuban Gazpacho is a traditional cold soup from the region of Andalusia in southern Spain, which was brought to Cuba by Spanish settlers. It is a refreshing and light soup that is perfect for hot summer days. The combination of ripe tomatoes, onions, peppers, cucumbers, garlic, and bread creates a sweet and savory flavor that is perfect for any meal. The gazpacho is typically garnished with diced vegetables and herbs, as well as a drizzle of olive oil, to add texture and flavor to the dish.

Instructions

1.Soak the Cuban bread in the tomato juice and vinegar for 5 minutes.
2.In a blender, blend the onions, green and red peppers, cucumbers, garlic, and chopped tomatoes until smooth.
3.Add the soaked bread and blend again until smooth.
4.Slowly add the olive oil while blending, until the mixture is creamy and emulsified.
5.Mix in the lime juice, cumin, salt, and pepper to taste.
6.Chill the gazpacho for at least one hour before serving.
7.Serve topped with diced red onion, green and red peppers, cilantro, green and black olives, and diced avocado.

PROS

This gazpacho is a tasty and refreshing way to use up ripe summer tomatoes and vegetables.

It is low in calories and fat, making it a healthy option for lunch or dinner on a hot day.

CONS

The traditional Cuban gazpacho recipe requires a lot of chopping and blending and can be time-consuming to prepare.

It may not be suitable for people who do not enjoy cold soups or the flavor of raw onions and garlic.

HEALTH & BENEFITS

This gazpacho is packed with nutrients from the fresh vegetables, including vitamin C, vitamin A, and fiber.
The garlic and cumin in the recipe have anti-inflammatory properties and can help boost the immune system.

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