Cuban Chicken With Pineapple Rum Sauce

Jun 07, 2023June 7, 20230 1
Cuban Chicken With Pineapple Rum Sauce Recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped onion
1 garlic clove , minced
2 tablespoons cooking oil
chicken , cut up
1 cup canned tomato , drained and liquid reserved ( from a 14-ounce can )
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon dried oregano , crushed
1/8 teaspoon pepper
1/4 cup raisins
2 teaspoons grated lime zest
1 can pineapple chunks , drained
3 tablespoons rum
1 tablespoon flour mixed with 2 tablespoons water
hot cooked rice , for serving

Nutrision Information

Servings Per Recipe
4
Calories
206
Sugar
15g
Fat
7g
Cuban cuisine is known for its bold flavors and exotic ingredients. This Cuban Chicken With Pineapple Rum Sauce recipe is a perfect example of this. The chicken is flavored with oregano, onion, garlic, raisins, lime zest, and pineapple, and served with hot cooked rice. The exotic flavor comes from the addition of rum, which gives it a sweet and slightly spicy flavor. This meal is perfect for a dinner party or a family gathering, as it is easy to prepare and can be made in advance. Serve this delicious dish with a green salad or steamed vegetables for a complete meal.

Instructions

1.Heat oil in a heavy saucepan and sauté the onion and garlic until light brown.
2.Add the chicken and cook until brown on all sides.
3.Stir in the tomato and its reserved liquid, lime juice, salt, oregano, raisins, and pepper.
4.Bring mixture to a boil then reduce heat and simmer, covered for 30 minutes.
5.Add the lime zest and pineapple and cook for another 5 minutes.
6.Add rum and flour mixture and stir until thickened.
7.Serve hot with cooked rice.

PROS

Cuban Chicken With Pineapple Rum Sauce is a delicious and exotic meal that is full of flavor.

Contains essential nutrients, including vitamins B6, B12, and D, as well as protein.

CONS

This recipe contains high amounts of sodium due to the salt content and uses canned ingredients with preservatives.

HEALTH & BENEFITS

The chicken in this recipe provides high-quality protein, essential amino acids, and vitamins and minerals that support bone health.
Pineapple is rich in vitamin C, which is essential for immune system function and plays a vital role in collagen synthesis for skin and connective tissues.

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