Ingredients

1 pie crust
4 eggs
1 cup milk
1 cup fresh spinach
1 cup sliced mushrooms
1/2 cup shredded cheddar cheese
Salt and black pepper to taste
Spinach and mushroom quiche is a classic breakfast dish that's filling and packed with flavor. The combination of eggs, spinach, and mushrooms makes for a nutritious and satisfying meal that's perfect for any morning.

Instructions

1.Preheat the oven to 375°F.
2.Place the pie crust in a pie dish and set aside.
3.In a mixing bowl, whisk together the eggs and milk.
4.Add the spinach, mushrooms, and cheese to the mixture.
5.Season with salt and black pepper.
6.Pour the mixture into the pie crust.
7.Bake for 35-40 minutes, or until the quiche is set and golden brown.
8.Serve warm.

PROS

Delicious and flavorful.

Easy to make.

Can be prepared in advance.

CONS

High in cholesterol and fat.

May not be suitable for lactose intolerant individuals.

HEALTH & BENEFITS

Spinach is a good source of iron and vitamin C.
Mushrooms are rich in B vitamins and antioxidants.
Eggs are a good source of protein and vitamin D.

Leave a Reply

Your email address will not be published.