Beef Turnovers (Empanadas)

Jun 07, 2023June 7, 20230 3
Delicious Beef Turnovers Recipe
in Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground beef
1 tablespoon olive oil
2 tablespoons sofrito sauce
1 packet sazon goya with coriander and annatto
1/4 cup tomato sauce
1 teaspoon minced garlic or 2 cloves garlic , minced
1/2 onion , diced
1/8 teaspoon black pepper
1/2 teaspoon oregano
6 large stuffed olives , diced
1 package frozen turnover dough ( yellow or white )
oil ( for frying )

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
2g
Fat
36g
Beef turnovers, or empanadas, are a popular savory treat found all around the world. They can be filled with different fillings depending on the region, but the flaky pastry dough stuffed with seasoned beef is a classic. Traditionally served as an appetizer or a snack in Latin America, these savory turnovers can be enjoyed on their own or with a side salad as a meal. They are crispy on the outside and chewy on the inside with a spicy kick from the sofrito sauce and sazon goya seasoning. These empanadas are a delicious way to enjoy savory flavors in a portable package: perfect for picnics, parties, or any time you want to satisfy your hunger.

Instructions

1.Preheat oven to 425 degrees F (220 degrees C).
2.In a large skillet, over medium heat, cook beef in olive oil until browned, about 5 minutes.
3.Add sofrito sauce, sazon goya, tomato sauce, garlic, onion, black pepper, oregano, and diced olives to the skillet, and cook for 5-7 minutes until vegetables are tender.
4.Remove skillet from heat and let the mixture cool down.
5.On a floured surface, roll out the turnover dough into 6-inch circles.
6.Spoon 3 tablespoons of beef mixture into the center of each circle and seal the edges of the dough to form a turnover.
7.Heat oil in a skillet over medium-high heat and fry turnovers, about 2 minutes on each side until golden brown.
8.Bake the turnovers for 10-12 minutes in the preheated oven until crispy and browned.

PROS

These beef turnovers are filled with savory goodness and are perfect for appetizers, snacks, or even a main course.
They are easy to make and don’t require many ingredients.

CONS

These empanadas are fried and baked, making them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These turnovers can provide proteins from the beef and carbs from the dough. The tomato sauce is also rich in lycopene, an antioxidant that fights against toxins in the body and supports heart health.

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