Tuna Souvlaki Pasta Salad

Jun 07, 2023June 7, 20230 15
Tuna Souvlaki Pasta Salad Recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 red onion , cut into bite-size pieces
4 cups ice water , or as needed
1 package tri-color rotini pasta
1 can light tuna in water , drained and flaked
2 stalks celery , cut into bite-size pieces
1/2 cup roasted red peppers , drained and chopped
1/4 cup smoked sun-dried tomatoes
1/4 cup crumbled feta cheese
1 sprig parsley , stemmed and leaves minced
4 leaves fresh basil , rolled and very thinly sliced
2 teaspoons capers
1 cup Greek vinaigrette salad dressing

Nutrision Information

Servings Per Recipe
6
Calories
247
Sugar
4g
Fat
12g
Tuna Souvlaki Pasta Salad is a delectable Greek-inspired salad that combines the goodness of tuna fish and pasta with fresh veggies and herbs, all tossed in a zesty Greek vinaigrette salad dressing. This salad is a complete meal in itself and works as a perfect dish for a hot summer day. The salad is a perfect balance of flavors, textures, and colors that make it pleasing to the eye and the palate.

Instructions

1.Bring a large pot of salted water to a boil. Add the pasta and cook for 8-10 minutes, or until al dente. Drain the pasta in a colander and rinse under cold water.
2.In a large bowl, combine the red onion, celery, roasted red peppers, sun-dried tomatoes, feta cheese, parsley, basil, and capers.
3.Add the drained tuna and the warm pasta to the bowl and toss well to combine.
4.Drizzle the Greek vinaigrette salad dressing over the salad and mix well.
5.Cover and refrigerate for at least 30 minutes before serving.
6.Serve the pasta salad chilled and enjoy!

PROS

This salad is easy and quick to prepare, making it a perfect weeknight meal option.

The combination of tuna and pasta is filling and satisfying, while the addition of fresh vegetables and herbs makes it a healthy and nutritious option.

The Greek vinaigrette salad dressing adds a tangy and flavorful kick to the salad.

CONS

If you’re not a fan of tuna, this salad might not be for you.

The Greek vinaigrette salad dressing may not suit everyone’s taste preferences.

It’s important to serve this salad chilled, which might be inconvenient if you’re short on fridge space.

HEALTH & BENEFITS

Tuna is a great source of lean protein, which helps to build and repair muscle tissue.
It also contains omega-3 fatty acids, which are important for brain and eye health.
The vegetables and herbs in this salad provide vitamins, minerals, and antioxidants that support overall health and well-being.
The Greek vinaigrette salad dressing is a healthier alternative to creamy dressings, as it is low in calories and high in heart-healthy monounsaturated fats from the olive oil.

Print

Leave a Reply

Your email address will not be published.