Baked Fish (Pescado Asado)

Jun 07, 2023June 7, 20230 20
Baked Fish (Pescado Asado) - A Delicious and Healthy Seafood Recipe
in Seafood

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole fish
2 tablespoons olive oil
2 large potatoes
1 teaspoon lemon juice
2 cloves minced garlic
1 sliced green pepper
1 sliced onion
1/4 cup dry white wine
1/4 olive oil

Nutrision Information

Servings Per Recipe
4-6
Calories
250-300
Sugar
1g
Fat
11g
Baked Fish (Pescado Asado) is a flavorful and healthy seafood dish that is popular in many parts of the world. It is typically made by seasoning a whole fish with a mixture of herbs and spices, then baking it in the oven with an assortment of vegetables. The resulting dish is high in protein, low in calories and fat, and packed with flavor. This dish is perfect for those who are looking for a wholesome and delicious way to enjoy seafood.

Instructions

1.Preheat the oven to 400°F (200°C) and lightly grease a large baking dish with olive oil.
2.Clean the fish and pat dry using a paper towel. Season the fish with salt, black pepper, minced garlic, and lemon juice, rubbing the mixture into the skin.
3.Place the fish in the baking dish and surround it with sliced onions, green bell peppers, and sliced potatoes.
4.Drizzle the fish and vegetables with olive oil and white wine, covering it with aluminum foil.
5.Bake the fish for 45-60 minutes, or until the fish is cooked through and the vegetables are tender. Remove the foil and bake for an additional 10 minutes to crisp up the skin.
6.Allow the fish to cool for a few minutes before serving, spooning the vegetables and sauce over the top. Enjoy!

PROS

Baked Fish (Pescado Asado) is a delicious and healthy way to enjoy seafood.
It is high in omega-3 fatty acids and protein, which are essential nutrients for good health.
It is also low in calories and fat, making it an excellent option for those watching their weight or calories.

CONS

Baked Fish (Pescado Asado) requires some preparation and cooking time, so it may not be the quickest meal to prepare.
Additionally, some people may not enjoy the taste or texture of fish, so it may not be a suitable option for everyone.

HEALTH & BENEFITS

Baked Fish (Pescado Asado) is an excellent source of omega-3 fatty acids, which have been linked to numerous health benefits. These include reducing inflammation, improving brain function, and reducing the risk of heart disease. Fish is also a great source of protein, which is essential for building and repairing tissues in the body.

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