Mango Lime Relish (Cuba — Caribbean Islands)

Jun 07, 2023June 7, 20230 1
Mango Lime Relish with Caribbean Flavors
in Condiment

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 mangoes , ripe
1 small red bell pepper , seeded
1 small green bell pepper , seeded
1 small red onion
1 cup pineapple juice , canned
2 limes , juice of ( about 4 tablespoons )
1 garlic clove , chopped
1 tablespoon cilantro leaf , chopped fine
4 tablespoons red wine vinegar
2 teaspoons curry powder
1/8 teaspoon salt , to taste
1/8 teaspoon ground black pepper , to taste

Nutrision Information

Servings Per Recipe
8
Calories
74
Sugar
12g
Fat
0.4g
Mango Lime Relish is a traditional condiment in the Caribbean Islands, especially in Cuba. It adds a burst of flavor to any dish and is commonly used as a dip or sauce for fish, chicken, or pork. This recipe combines the sweetness of ripe mango with the tanginess of lime juice, resulting in a well-balanced relish that can complement a variety of dishes. The addition of curry powder gives it a slight Indian-inspired flavor. The texture of the relish is chunky and has a slightly syrupy consistency due to the pineapple juice, which also adds a tropical touch.

Instructions

1.Peel and pit the mangoes, then dice them into small pieces.
2.Dice the red and green bell peppers into small pieces and finely chop the red onion.
3.In a mixing bowl, combine the diced mango, bell peppers, and onion.
4.Pour the canned pineapple juice over the mixture and stir in the lime juice, chopped garlic, and cilantro.
5.Stir in the red wine vinegar, curry powder, salt, and black pepper.
6.Chill the relish in the refrigerator for at least an hour before serving.

PROS

This relish is vegan, gluten-free, and packed with fresh, fruity flavor.

It pairs well with meats, seafood, and plant-based dishes.

The mangoes provide a natural sweetness, while the red pepper and garlic add a spicy kick.

CONS

The relish contains added sugar from the canned pineapple juice.

It is best consumed in moderation because of its sugar content.

HEALTH & BENEFITS

Mango Lime Relish is a great source of several vitamins and minerals. Mangoes are high in fiber, vitamin A, and vitamin C.
Red peppers are a good source of vitamin C and vitamin B6.
Garlic contains compounds that may have anti-inflammatory and immune-boosting effects.

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