Cuban Breaded Steak (Bistec Empanizado)

Jun 07, 2023June 7, 20230 12
Cuban Breaded Steak (Bistec Empanizado) recipe for a perfect hearty meal
in Steak

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1/2 cup sour orange juice
2 tablespoons vinegar
1 cup finely chopped onion
1 1/2 lbs sirloin steaks ( about 6 ounces per serving )
1 cup cracker meal ( finely ground crackers )
2 teaspoons garlic powder
1/2 teaspoon salt
2 egg whites , beaten
olive oil , for sauteing
fresh cilantro , chopped
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
620
Sugar
4g
Fat
38g
Cuban breaded steak (Bistec Empanizado) is a traditional Cuban recipe that has become a popular meal in many households. Cuban breaded steak is a dish that consists of tenderized steak that is marinated in a mixture of olive oil, sour orange juice, and vinegar, then breaded and fried until crispy and golden brown. The result is a delicious and hearty meal with a crispy, crunchy crust and a juicy, tender center. The marinade adds a punch of citrus flavor to the meat that makes your taste buds dance. It is often served with a side of rice and black beans to complete the meal. If you're looking for a satisfying and flavorful dish to serve to your family and friends, Cuban breaded steak is a great choice.

Instructions

1.In a shallow dish, combine the olive oil, sour orange juice, vinegar, and chopped onion.
2.Add the steaks to the marinade and turn to coat each side.
3.In a separate shallow dish, combine the cracker meal, garlic powder and salt.
4.Dip each steak first into the egg whites and then into the cracker mixture, turning to coat.
5.Heat the olive oil in a large skillet over medium-high heat.
6.Add the breaded steaks to the skillet and cook until golden brown on each side.
7.Serve with fresh cilantro and black pepper.

PROS

Cuban breaded steak is a delicious and hearty meal with a crispy, crunchy crust and a juicy, tender center.

It’s perfect for a family dinner or a special occasion.

With the marinade, the meat is juicy, flavorful, and packs a punch of citrus flavor.

CONS

Breading the steaks can add extra calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The recipe requires a bit of prep work, so it may not be the quickest meal to prepare.

HEALTH & BENEFITS

Grilling meat can reduce the cooking time and cholesterol, but frying will increase the fat and calorie intake.
The steak, however, contains high protein and essential vitamins and minerals your body requires.

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