Adobo (Cuban Garlic Marinade)

Jun 07, 2023June 7, 20230 4

Adobo (Cuban Garlic Marinade) for a Flavorful Meal

by The Chefin Marinade

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Varies based on amount of meat being marinated

Calories

5 per serving (based on marinade alone)

Sugar

Fat

Adobo is a classic Cuban marinade that is known for its bold and flavorful taste. The garlic and citrus juices create a unique and tangy flavor that pairs well with a variety of meats. Adobo can be used as a marinade for grilled or roasted meats, or as a flavor booster for stews and soups. This recipe is easy to make and can be stored in the refrigerator for up to one week, making it a convenient option for meal prep.

Instructions

1.	In a blender, combine the garlic, salt, cumin, oregano, black pepper, lime juice, and orange juice.
2.	Blend until smooth and all ingredients are well incorporated.
3.	Use the adobo immediately or store in a sealed container in the refrigerator for up to one week.

PROS

Adobo is a versatile marinade that can be used with a variety of meats, including chicken, beef, and pork.

The garlic and citrus create a bold and flavorful taste.

The adobo is also quick and easy to prepare.

CONS

While the adobo is flavorful, it can be fairly sour due to the citrus juice.

Some people may also find the garlic flavor to be overpowering.

This recipe does not work well as a stand-alone sauce, as it is better suited as a marinade.

HEALTH & BENEFITS

Garlic has been shown to have many health benefits, including boosting the immune system and reducing inflammation.
The citrus juices in this marinade are high in vitamin C, which is essential for immune system health.
Using this adobo as a marinade can also help to reduce the amount of oil needed in cooking, making it a healthier option.

	5 garlic cloves , coarsely chopped
	1 1/2 teaspoons kosher salt
	1 teaspoon cumin
	1 teaspoon oregano
	1/2 teaspoon black pepper
	3/4 cup lime juice
	1/4 cup orange juice