Cuban Strawberry Banana Milk Shake Batido

Jun 07, 2023June 7, 20230 4

Creamy and refreshing Cuban Strawberry Banana Milk Shake Batido

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

344

Sugar

26g

Fat

The Cuban Strawberry Banana Milk Shake Batido is a popular drink in Cuba, often enjoyed on hot summer days. This shake is made using fresh fruit and milk, making it a creamy and refreshing beverage. The combination of the sweet strawberries and banana with the creamy milk is a crowd-pleaser for both children and adults. While it is not the healthiest drink choice due to its high sugar content, it can be enjoyed as a treat in moderation. Overall, the Cuban Strawberry Banana Milk Shake Batido is an easy and delicious drink to make any time of year.

Instructions

1.	In a blender, combine the milk, ice, frozen strawberries, banana, brown sugar, and vanilla.
2.	Blend on high for 1-2 minutes or until smooth and creamy.
3.	Serve in individual glasses and garnish with extra strawberries, if desired.

PROS

This shake is a refreshing and tasty way to cool down on a hot day.

It’s packed with vitamins and nutrients from the fresh fruit and milk.

It’s easy and quick to make, only taking a few minutes in the blender.

CONS

This shake is high in sugar due to the addition of brown sugar and fruit.

It’s also relatively high in calories and fat due to the milk, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This shake provides a good source of calcium, vitamin C, and potassium.
The strawberry and banana contain antioxidants that can help improve immune function and reduce inflammation.
The milk in this recipe is a good source of protein, which is important for muscle building and repair.

	2 cups milk
	2 cups ice
	1 cup strawberry , frozen
	1 banana
	3 tablespoons brown sugar
	1 teaspoon vanilla