PROS
This Cuban-style flan is incredibly creamy, rich, and delicious, with a sweet caramel sauce on top.
It is also very easy to make with only a handful of ingredients.
Perfect for any occasion or as a make-ahead dessert.
CONS
This dessert is high in sugar and calories, which should be consumed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While this dessert is not particularly healthy, it does contain calcium, protein, and vitamins A and D.
Additionally, vanilla extract has been shown to have antioxidant properties and may have potential benefits for heart health.
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