Carne Fria Al Estilo De Cuba – (Cold Meatloaf Cuban Style)

Jun 07, 2023June 7, 20230 3
Carne Fria Al Estilo De Cuba - (Cold Meatloaf Cuban Style)
in Main

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 lb ground lean pork
1/2 lb ground lean ham
1 yellow onion , grated
2 garlic cloves , minced
1 teaspoon salt , to taste
1 teaspoon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon fresh ground black pepper , to taste
1/4 teaspoon oregano
1/4 teaspoon ground bay leaf powder
4 eggs , lightly beaten
1 1 cup cracker meal or 1 cup dry breadcrumbs
freshly grated parmesan cheese , for sprinkling ( optional )
5 eggs , beaten
1 1 cup cracker meal or 1 cup dry breadcrumbs

Nutrision Information

Servings Per Recipe
8
Calories
409
Sugar
1g
Fat
31g
Carne Fria Al Estilo De Cuba, or Cold Meatloaf Cuban Style, is a classic dish from the island nation of Cuba. It's similar to a traditional meatloaf, but served cold as a cold cut, snack, or sandwich filler. It's made with a combination of lean ground beef, ground pork, and ground ham, which are mixed with spices, herbs, eggs, and cracker meal or dry breadcrumbs to hold it together. The meatloaf is baked in a loaf pan, then cooled and sliced thin for serving. This recipe is a great way to use up leftover ham or ground meat, and it's a popular dish for parties and events.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large bowl, combine the ground beef, ground pork, ground ham, grated onion, minced garlic, salt, mustard, Worcestershire sauce, black pepper, oregano, bay leaf powder, beaten eggs, and cracker meal or dry breadcrumbs.
3.Mix thoroughly until all ingredients are evenly distributed.
4.Spread the mixture into a lightly greased 9 inch by 5 inch loaf pan.
5.Sprinkle with freshly grated Parmesan cheese, if desired.
6.Bake for approximately 45 minutes, or until a meat thermometer inserted in the center of the loaf registers 160°F (71°C).
7.Cool in the pan for 5 minutes, then turn the loaf out onto a wire rack to cool completely.
8.When the loaf is cool, slice it thinly and serve cold.

PROS

This Cuban-style meatloaf is a flavorful, protein-rich main dish that can be served as a cold cut.

It’s easy to make ahead for picnics, lunchboxes, and snack trays.

It’s also gluten-free if using cracker meal instead of breadcrumbs.

CONS

This meatloaf may not be suitable for those on a low-sodium or low-fat diet, as it contains ground pork and ham, which can be high in saturated fat and sodium.

It’s also not a vegetarian or vegan option.

HEALTH & BENEFITS

This meatloaf is a good source of protein, iron, and zinc, which are essential nutrients for building and repairing tissues in the body.
The garlic and onion in this recipe may have anti-inflammatory and immune-boosting effects, while the oregano and bay leaf contain antioxidants.

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