Fufú De Plátano (Mashed Yellow Plantains)

Jun 07, 2023June 7, 20230 2

Mashed yellow plantains called Fufú De Plátano

Fufú De Plátano (Mashed Yellow Plantains)

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 yellow skinned plantains
	3 tablespoons butter
	1 pinch salt

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

14g

Fat

10g

Fufú De Plátano is a traditional dish of many Latin American countries and is typically served as a side dish or main course. It is made from yellow plantains, which are boiled and mashed until smooth, creating a soft and creamy texture. This dish can be enjoyed on its own or paired with other Latin American dishes such as black beans, rice, and fried fish. Fufú De Plátano is a popular comfort food that is easy to make and always satisfies.

Instructions

1.	Fill a large pot with water and bring to a boil.
2.	Cut off the ends of the plantains and slice them in half lengthwise, leaving the skin on.
3.	Add the plantains to the boiling water and cook for 20-30 minutes or until tender.
4.	Drain the water and remove the skin from the plantains.
5.	Place the plantains in a large bowl and mash with a potato masher or a fork until smooth.
6.	Add the butter and salt to the bowl and mix until well combined.

PROS

Fufú De Plátano is a delicious and nutritious dish that is easy to make and can be served as a side dish or main course.

It is naturally gluten-free, vegan-friendly, and dairy-free.

This dish is high in fiber, potassium, and Vitamin C.

CONS

This dish is high in carbohydrates and calories, so it should be enjoyed in moderation as part of a balanced diet.

Yellow plantains can be hard to find and may require a trip to a specialty grocery store.

HEALTH & BENEFITS

Fufú De Plátano is rich in fiber, which supports healthy digestion and helps to lower cholesterol levels.
Plantains are a great source of potassium, which helps to regulate blood pressure and reduce the risk of heart disease.
They also contain Vitamin C, which supports a healthy immune system and helps to protect against illness and disease.