Cuban Pan Fried Steak (Bistec De Palomilla)

Jun 07, 2023June 7, 20230 2

Cuban Pan Fried Steak (Bistec De Palomilla) recipe for your dinner tonight

by The Chefin Steak

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	24 ounces top round steaks , pounded to 1/4 inch thick
	2 garlic cloves , minced
	2 limes , juiced
	salt & freshly ground black pepper
	3 tablespoons olive oil or 3 tablespoons butter
	1 medium onion , finely chopped
	3 tablespoons fresh parsley , finely chopped

Nutrision Information

Servings Per Recipe

Calories

416

Sugar

Fat

33g

Cuban Pan Fried Steak, also known locally as Bistec De Palomilla, is a traditional Cuban dish loved by many. The dish usually consists of top round steak cut to a quarter-inch thickness, seasoned with garlic, lime juice, salt, and pepper, then pan-fried to perfection. This wonderfully crispy and delectable meal can be paired with various sides such as rice, fries, or a side of vegetables, depending on your taste. Served with a lightly sauteed onion sauce and garnished with fresh parsley, this dish is set to tantalize your taste buds and transport you straight to the heart of Cuba.

Instructions

1.	Season pounded steaks with garlic, lime juice, salt, and pepper. Allow them to marinate at room temperature for 30 minutes to 1 hour.
2.	Heat olive oil or butter in a large skillet over high heat. Add the steaks and cook for 1-2 minutes per side until golden brown.
3.	Reduce the heat to medium and continue cooking for another 2-3 minutes until cooked to your desired doneness.
4.	Remove the steaks from the skillet and keep warm.
5.	In the same skillet, add chopped onions and cook until soft and translucent. Pour the onion sauce over the steaks and sprinkle with chopped parsley.

PROS

The Cuban Pan Fried Steak is easy to prepare and packed with flavor.

It is versatile and can be served with various side dishes, making it an ideal meal for different occasions.

CONS

It is not the healthiest option due to its high fat content.

It is also not suitable for people with high blood pressure due to the use of salt in its seasoning.

HEALTH & BENEFITS

The dish is an excellent source of protein and iron, which helps to build the body’s muscles and maintain healthy blood cells.
It is also rich in vitamin B12, zinc, and phosphorus, which promote healthy bones and teeth.