Cuban Breaded Steaks

Jun 07, 2023June 7, 20230 13
Cuban Breaded Steaks Cooked to Perfection
in Beef

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves , minced to a paste
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon cayenne pepper
2 tablespoons fresh lemon juice
1/2 cup freshly squeezed lime juice
4 top sirloin steaks , about 6 ounces each
3 eggs , beaten
1 cup fine dry breadcrumb
1 tablespoon minced fresh flat-leaf parsley
4 tablespoons light olive oil , for sauteeing
3 tablespoons finely minced white onions , for garnish
3 tablespoons minced fresh flat-leaf parsley , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
1.2g
Fat
18.6g
Cuban breaded steaks are a Cuban version of a breaded and fried patty of meat. Thin slices of meat are pounded, marinated with citrus juices, and quickly sauteed to create a crispy, flavorful crust. This recipe is a traditional Cuban dish that is easy to prepare and full of flavor. The citrus marinade tenderizes the meat, while the breadcrumb coating adds a satisfying crunch. The recipe follows a simple, step-by-step process and can be enjoyed with your favorite side dishes. Perfect for those who want a delicious weeknight meal the whole family can enjoy!

Instructions

1.In a small bowl, mix the garlic paste, salt, black pepper, cayenne pepper, lemon juice and lime juice together.
2.Rub the mixture onto both sides of each steak. Cover and refrigerate overnight.
3.Heat a large nonstick skillet over medium-high heat with 2 tablespoons of olive oil and let it get hot.
4.Beat the eggs in a shallow bowl. In another shallow bowl, mix the breadcrumbs and parsley.
5.Dip the steaks into the beaten eggs, then dip them again into the breadcrumb mixture to coat them well.
6.Place the steaks in the hot skillet and cook them to your desired level of doneness, about 2-3 minutes per side for medium-rare.
7.Serve with white onions and parsley garnish on top.

PROS

The Cuban Breaded Steaks are easy to make, full of flavor and make a wholesome protein-rich meal that can fulfill your hunger.

CONS

It is a beef recipe and is high in calories and fat content.
It may not be suitable for people looking for low-fat diets.

HEALTH & BENEFITS

The Cuban Breaded Steak is an excellent source of protein and essential nutrients like Vitamin B12, Iron, and Zinc.
It can help enhance muscle growth and may help maintain bones, muscles, and organs healthy.

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