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Loading...| 4 small whole wheat tortillas | |
| 4 tablespoons low-fat mayonnaise | |
| 4 tablespoons stone ground mustard | |
| 1 large dill pickle , thinly sliced into 4 sections | |
| 8 slices ham | |
| 8 slices reduced-fat swiss cheese |
| 1. | Lay a piece of wax paper on the counter. |
| 2. | Place a tortilla on the wax paper and spread a tablespoon of mayonnaise and mustard onto the top side of the tortilla. |
| 3. | Place 2 slices of ham and 2 slices of cheese onto the center of the tortilla. |
| 4. | Place 1 sliced pickle section on top of the cheese. |
| 5. | Fold the sides of the tortilla in, then roll the tortilla tightly, as if you are rolling a burrito. |
| 6. | Wrap the rolled tortilla tightly in the wax paper. |
| 7. | Repeat with remaining ingredients. |
| 8. | Place the wrapped tortillas in the refrigerator for at least 2 hours, or overnight. |
| 9. | Unwrap the tortillas and slice each into 1 inch pieces before serving. |
This Cuban Wrap is easy to make, delicious, and perfect for on-the-go.
The wrap may become soggy if left in the refrigerator for too long.
It should be eaten within 2-3 days.
This wrap is low in calories and fat, making it a healthy option for lunch or dinner. It also contains protein from the ham and cheese, which can help to keep you feeling full for longer. Additionally, the whole wheat tortilla provides fiber that can promote healthy digestion.
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