Cuban Style Black Beans With Bacon

Jun 07, 2023June 7, 20230 19
Cuban Style Black Beans With Bacon
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked black beans
1 large diced red onion
1 diced red jalapeno chile
1 greed diced jalapeno
1/2 yellow bell pepper , diced
2 diced carrots
7 garlic cloves , minced
1/2 bunch chopped cilantro
pepper
2 tablespoons balsamic vinegar
kosher salt
1 lemons , juice of or 1 lime , juice of
3 tablespoons sugar
1/2 teaspoon moroccan seasoning
1/4 lb chopped cooked bacon
2 tablespoons bacon drippings

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
7g
Fat
10g
Cuban Style Black Beans With Bacon is a classic Cuban dish that has become popular around the world for its rich flavor and hearty ingredients. The dish is traditionally made with black beans, vegetables, and bacon and is often served with rice. This dish is easy to make and can be easily adapted to suit different tastes and preferences.

Instructions

1.Begin by heating bacon drippings in a frying pan over medium heat.
2.Add diced onions, yellow bell pepper, and carrots to the pan, cooking for 5-6 minutes or until the onions become translucent.
3.Mince the garlic and add it to the frying pan, cooking for an additional 1-2 minutes.
4.Add diced jalapeno chiles and moroccan seasoning to the frying pan, cooking for 1-2 minutes.
5.Add the chopped cooked bacon to the frying pan and mix well.
6.Add cooked black beans to the frying pan.
7.Add balsamic vinegar, sugar, kosher salt, and freshly ground black pepper to the frying pan, mixing well.
8.Cook for an additional 10-15 minutes over medium heat, stirring occasionally.
9.Remove from the heat and add chopped cilantro and lemon or lime juice to taste.

PROS

Cuban Style Black Beans With Bacon is a satisfying and flavorful dish perfect for any occasion.

The combination of beans, vegetables, and bacon provides a good balance of nutrients.

CONS

This dish is high in sodium and may not be suitable for people with high blood pressure or heart disease.

It may also be high in calories depending on portion size.

HEALTH & BENEFITS

Black beans are an excellent source of fiber, protein, and essential nutrients such as folate and iron.
Bacon adds flavor but is high in saturated fat, which should be consumed in moderation as part of a balanced diet.
Vegetables like those used in this recipe provide essential vitamins and minerals. Cilantro has been linked to improving digestion and reducing inflammation.

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