Codfish Pudding (Bacalao a La Gallega)

Jun 07, 2023June 7, 20230 15
A traditional Spanish recipe for Codfish Pudding (Bacalao a La Gallega)
in Main

Prep

40 min

Cook

40 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons unsalted butter , at room temperature
1/3 cup heavy cream
4 large eggs , well beaten
1 cup drained canned early sweet peas or 1 cup frozen sweet peas
1/4 teaspoon ground nutmeg
4 medium size potatoes , cut in half
1 lb salt cod fish , desalted , cooked , and flaked
salt , to taste
fresh ground black pepper , to taste
crushed red pepper flakes , to taste
1 teaspoon of finely chopped fresh parsley
1/4 cup cracker meal or 1/4 cup fine breadcrumbs
fresh parsley leaves , for garnish
nonstick cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
3g
Fat
20g
Codfish Pudding, also known as Bacalao a La Gallega, is a traditional Spanish dish that originated in Galicia, a region in the northwest corner of Spain. This dish is made with salt cod fish, which is soaked and desalted to remove excess salt before it is cooked and combined with a creamy mixture of eggs, potatoes, sweet peas, and a hint of nutmeg. The pudding is baked until golden brown and sprinkled with parsley and breadcrumbs, giving it a crispy and flavorful crust. This hearty and comforting dish is perfect for a family dinner or holiday gathering.

Instructions

1.Preheat the oven to 375°F.
2.Grease a 9-inch baking dish with nonstick cooking spray.
3.In a large mixing bowl, combine the butter and heavy cream.
4.Add the beaten eggs, sweet peas, nutmeg, and potatoes, mixing well.
5.Fold in the cooked and flaked salt cod fish, then add salt and pepper to taste.
6.Transfer the mixture to the prepared baking dish.
7.Sprinkle the top with crushed red pepper flakes, finely chopped parsley, and cracker meal or breadcrumbs.
8.Bake for 35-40 minutes, or until the pudding is set and golden brown.
9.Garnish with fresh parsley leaves and serve hot.

PROS

This recipe is a classic Spanish dish, full of flavor and simple to prepare.

Cod is a great source of protein and rich in omega-3 fatty acids, which may have a number of health benefits.

This dish is also gluten-free and can be made low-carb by omitting the breadcrumbs or using a low-carb substitute.

CONS

Salt cod fish can be high in sodium, so it is important to soak and desalt the fish thoroughly before use.

This recipe requires a bit of prep work, including desalting the cod and cooking the potatoes.

HEALTH & BENEFITS

Cod is a great source of high-quality protein, as well as vitamins B12 and D, and minerals like selenium and phosphorus.
Cod is also rich in omega-3 fatty acids, which may contribute to brain health, reduce inflammation, and improve heart health.
Peas are a great source of fiber, vitamin C, and vitamin K, which is important for bone health.

Print

Leave a Reply

Your email address will not be published.