Albondigas – Cuban Meatballs

Jun 07, 2023June 7, 20230 14
Albondigas – Cuban Meatballs for a hearty dinner
in Entree

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
1 cup cracker crumb ( Try Cuban , or Club Crackers . You can also buy prepared crumbs )
1/4 cup milk
1 1/2 lbs ground beef
1 teaspoon dry mustard
1 1/2 teaspoons cumin
1 teaspoon salt
1/2 teaspoon pepper
1 small onion , chopped fine
1/2 cup green onion , chopped fine
flour ( for rolling meatballs in )
2 tablespoons olive oil ( for frying meatballs )
1 medium onion , chopped
1/2 green pepper , chopped
4 garlic cloves , mashed
1/3 cup ketchup
1 tablespoon white vinegar
1 tablespoon brown sugar
1 teaspoon salt
15 ounces tomato sauce

Nutrision Information

Servings Per Recipe
6
Calories
466
Sugar
12g
Fat
29g
Albondigas – Cuban Meatballs, also known as Cuban meatballs, are a popular dish in Latin American cuisine. The meatballs are typically made with ground beef and a variety of spices and seasonings, and are often served in a flavorful tomato-based sauce. They can be enjoyed as a main dish with rice or as a filling for sandwiches. The combination of spices gives these meatballs a unique flavor that is both hearty and satisfying.

Instructions

1.In a large bowl, beat the eggs and mix in the cracker crumbs and milk.
2.Add in the ground beef, dry mustard, cumin, salt, pepper, small onion, and green onion. Mix all ingredients until well combined.
3.Roll the mixture into meatballs and coat them in flour.
4.Heat the olive oil in a frying pan and add the meatballs. Cook until browned on all sides and cooked through.
5.Remove the meatballs from the pan and set them aside.
6.In the same pan, sauté the medium onion and green pepper until softened.
7.Add the mashed garlic cloves and cook for another minute.
8.Stir in the ketchup, white vinegar, brown sugar, salt, and tomato sauce.
9.Bring the mixture to a simmer and add the meatballs back into the pan.
10.Simmer for 15-20 minutes until the meatballs are fully coated in the sauce and heated through.

PROS

Albondigas – Cuban Meatballs are a hearty and flavorful meal that can be made in just a few steps.
They are a great source of protein and can be paired with a variety of side dishes for a balanced meal.

CONS

These meatballs are high in fat and calories due to the ground beef, so they should be enjoyed in moderation as part of a balanced diet.
The recipe also contains a fair amount of salt.

HEALTH & BENEFITS

Despite their high calorie and fat content, these Albondigas – Cuban Meatballs contain a good amount of protein. They also contain cumin, which has been linked to potential anti-inflammatory and digestive health benefits.

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