Pollo Rancho Luna – Rancho Luna’s Chicken

Jun 07, 2023June 7, 20230 12
Pollo Rancho Luna - A Flavorful Chicken Dish
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons olive oil
6 garlic cloves , minced
2 onions , chopped
1 onion , sliced thin
1/2 cup strained orange juice
1/2 cup lemon juice
1/4 cup white wine
1 whole chicken , quartered
salt and pepper , to taste
1 bay leaf ( optional )
pimento stuffed olive , sliced thin
chopped fresh parsley leaves , garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
9g
Fat
42g
Pollo Rancho Luna is a popular dish in Cuban cuisine that is known for its bold flavors and vibrant colors. This chicken dish is named after the town of Rancho Luna in Cuba, which is known for its agricultural produce. The dish features a combination of orange and lemon juice, which gives it a unique tangy flavor that pairs perfectly with the savory taste of garlic and chicken. It is a perfect meal for any occasion and is relatively easy to prepare, making it a popular choice for weeknight dinners. Pollo Rancho Luna is best served hot with a side of rice and beans or a mixed vegetable salad.

Instructions

1.Heat the olive oil in a pan over medium heat.
2.Add minced garlic and chopped onions and sauté until translucent.
3.Add orange juice, lemon juice, and white wine to the pan and cook for 2-3 minutes.
4.Add the chicken pieces to the pan and season with salt and pepper.
5.If desired, add a bay leaf to the pan for extra flavor.
6.Cover the pan and let the chicken cook for about 25-30 minutes, stirring occasionally.
7.Once the chicken is cooked, remove it from the pan and garnish with sliced onions, olives, and parsley leaves if desired.

PROS

Pollo Rancho Luna is a flavorful dish that combines the tanginess of orange and lemon juice with the savory taste of chicken and garlic.

It is a relatively easy dish to prepare and is sure to satisfy your taste buds.

CONS

The dish contains a significant amount of fat due to the olive oil used in its preparation.

Some people may find the flavors of orange and lemon to be too strong in the dish.

HEALTH & BENEFITS

Chicken is an excellent source of protein that can help build and repair muscles and tissues in the body.
Garlic is a natural immune system booster that can protect against various diseases.
Orange juice is rich in vitamin C, which can help boost your immune system and promote healthy skin.
Lemon juice is a good source of vitamin C and antioxidants that can help improve digestion and boost energy levels.

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