Cuban Black Bean Hummus

Jun 07, 2023June 7, 20230 15
Tasty Cuban Black Bean Hummus recipe for a healthy snack
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained
1 tablespoon tahini
3 tablespoons olive oil ( Spanish for a Cuban taste )
1 lime , juice of
2 garlic cloves , peeled and sliced
1 teaspoon cumin
salt , to taste
ground pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
150
Sugar
1g
Fat
9g
If you're looking for a healthy and tasty snack, Cuban black bean hummus is a great option. This recipe is a unique twist on traditional hummus, using black beans, lime juice and cumin to give it a Cuban flavor. The beans also add a creamy texture to the hummus, which makes it a perfect dip for vegetables or crackers. This recipe is easy to make and can be stored in the fridge for up to a week, making it a convenient snack to have on hand.

Instructions

1.In a food processor, combine drained black beans, tahini, olive oil, lime juice, sliced garlic cloves, cumin, salt and ground pepper.
2.Process the ingredients until you have a smooth and creamy texture.
3.If you prefer a thinner consistency, add a little bit more of olive oil.
4.Serve the hummus with sliced vegetables, pita bread or tortilla chips.

PROS

Cuban black bean hummus is a great vegan and gluten-free option for a healthy snack or appetizer.

This hummus is high in fiber, protein and healthy fats, which provides a sense of fullness and helps with weight management.

The black beans are a great source of iron, magnesium, phosphorus and potassium, which are essential minerals for bone health and muscle function.

The garlic in this recipe may have antibacterial and anti-inflammatory properties that can support your immune system.

CONS

While black bean hummus is healthy and nutritious, it can be high in calories if eaten in large amounts.

Also, some people may have digestive issues after consuming high amounts of black beans.

HEALTH & BENEFITS

Cuban black bean hummus is a great source of plant-based protein, fiber and healthy fats, which have been linked to reducing the risk of chronic diseases, such as heart disease, diabetes and cancer.
Additionally, black beans are low on the glycemic index, which means they can help regulate blood sugar levels.
The garlic in this recipe may also have potential health benefits, such as reducing blood pressure and cholesterol levels.

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