Mango Habanero Pork Tenderloin With Cuban Guacamole

Jun 07, 2023June 7, 20230 4
Mango Habanero Pork Tenderloin with Cuban Guacamole recipe
in Pork

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs pork tenderloin
salt and pepper , to taste
1/2 cup mango chutney
1 habanero pepper , seeded and minced
1 ripe avocado , cut into a 1 inch dice
1/2 cup fresh pineapple , diced
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
4
Calories
343
Sugar
18g
Fat
15g
Mango Habanero Pork Tenderloin with Cuban Guacamole is a fusion of Caribbean and Latin flavors that is sure to delight your taste buds. The dish features juicy pork tenderloin marinated in a spicy and sweet mango chutney with a kick of habanero pepper. The Cuban guacamole combines the rich creaminess of avocado with the bright flavors of pineapple and lime juice to create a mouth-watering topping that perfectly balances the spiciness of the pork. This dish is perfect for a dinner party or a family get-together, and it's easy to make!

Instructions

1.Preheat oven to 400°F.
2.Season pork tenderloin with salt and pepper to taste.
3.In a small bowl, mix together mango chutney and minced habanero pepper.
4.Place pork tenderloin on a baking sheet lined with parchment paper and brush the chutney mixture on top.
5.Bake for 20-25 minutes or until the internal temperature reaches 145°F.
6.Let the meat rest for 5 minutes before slicing.
7.In a medium bowl, mix together diced avocado, pineapple, cilantro, lime juice, and cumin to make Cuban guacamole.
8.Serve sliced pork tenderloin with Cuban guacamole on top.

PROS

Mango Habanero Pork Tenderloin with Cuban Guacamole is a unique and flavorful dish that is sure to impress.

The pork tenderloin is juicy and tender, and the chutney and habanero pepper provide a spicy and sweet flavor.

The Cuban guacamole is a refreshing and creamy topping that perfectly complements the spiciness of the pork.

This dish is gluten-free and dairy-free.

CONS

The habanero pepper in this recipe can be very spicy, so be sure to adjust the amount to your taste.

If you prefer milder flavors, you can use a milder pepper or omit it altogether.

Also, mango chutney can be high in sugar, so it should be used in moderation.

HEALTH & BENEFITS

Pork tenderloin is a good source of protein and vitamin B12.
Avocado is a good source of healthy fats and fiber.
Pineapple is rich in vitamin C and manganese, which are important for supporting immune function and bone health.
Cilantro is a good source of vitamin K, which is important for blood clotting.
Lime juice is high in vitamin C and may have anti-inflammatory and antioxidant properties.

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