Bacalaitos – Fried Codfish Fritters

Jun 07, 2023June 7, 20230 14

Bacalaitos - Fried Codfish Fritters recipe for a perfect snack

by The Chefin Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

286

Sugar

Fat

Bacalaitos, or fried codfish fritters, are a popular snack in the Caribbean and Latin America. They are typically served in roadside stalls and food trucks, and are a staple at festivals and celebrations. These fritters are made by combining salt cod fish, flour, and spices, and fried to a golden brown perfection. They are crispy and savory, with a unique texture that is both chewy and light. Bacalaitos are easy to make and perfect for sharing with friends and family.

Instructions

1.	Soak the salt cod fish for 24 hours in cold water, changing the water 2 to 3 times.
2.	Remove the skin, bones, and excess water from the cod.
3.	Mix flour, baking powder, adobo seasoning, water, garlic, cilantro, and cod in a separate bowl.
4.	Heat the oil in a deep-fat fryer or a deep pot over medium-high heat.
5.	Use a spoon to drop the batter, about 1 tbsp at a time, into the hot oil. Fry the fritters until they are golden brown, turning occasionally.
6.	Use a slotted spoon to remove the fritters from the oil and place them on a paper towel-lined plate to drain excess oil.

PROS

These fritters are crispy and savory, perfect as a snack or appetizer.
They are also easy to make and sure to impress your guests.

CONS

As with most fried foods, these fritters are high in calories and fat.
They should be enjoyed in moderation.

Salt cod fish is also high in sodium, so people on a low-sodium diet should avoid them.

HEALTH & BENEFITS

Despite their high calories and fat content, these fritters are a good source of protein and can be a filling and satisfying snack.
Cod fish is a lean protein that can contribute to a healthy diet. It is also high in omega-3 fatty acids, which can support good heart health.

	1 lb salt cod fish
	2 cups flour
	2 teaspoons baking powder
	1 teaspoon adobo seasoning , with pepper ( Goya )
	2 cups water
	1 teaspoon minced garlic clove
	2 teaspoons cilantro
	oil ( for frying )