Couscous Cubano

Jun 07, 2023June 7, 20230 15
Healthy Couscous Cubano recipe with Black beans and Papaya
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup couscous , prepared according to package directions
1 can black beans , rinsed and drained
1 cup small diced peeled ripe papaya
1 cup shredded spinach
2 tablespoons lime juice
2 tablespoons olive oil
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1/4 cup chopped smoked salted almond

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
8g
Fat
14g
Couscous Cubano is a refreshing and nutritious dish that originates from Cuba. It is a unique blend of Middle Eastern couscous with Cuban black beans and papaya, making it an exotic yet healthy recipe to try out. Unlike other salads, this recipe has an interesting texture and flavor profile. It is an ideal dish for summers when you are looking for something light and refreshing. The best part? It is quick, easy, and requires no cooking other than preparing the couscous. This meal is perfect for a healthy lunch, dinner or side dish.

Instructions

1.Cook the couscous according to package directions.
2.In a large mixing bowl, combine the cooked couscous, rinsed black beans, small diced peeled ripe papaya, and shredded spinach.
3.In a separate mixing bowl, whisk together the lime juice, olive oil, ground cumin, and cayenne pepper.
4.Add the dressing to the bowl with the couscous mixture and stir until well combined.
5.Chill the prepared couscous salad in the refrigerator for at least an hour to let the flavors meld together.
6.When ready to serve, sprinkle chopped smoked salted almonds on top for added crunch and flavor.

PROS

This recipe is quick and easy to prepare while also being healthy and delicious.

Couscous is a good source of protein and fiber, while black beans are high in protein and antioxidant-rich.

Papaya is low in calories, high in fiber, and a good source of vitamin C and A.

CONS

Couscous can be a tad bit on the bland side if not seasoned properly.

The cayenne pepper may be too spicy for some people.

HEALTH & BENEFITS

This recipe is packed full of healthy ingredients that provide a range of health benefits.
Couscous is a good source of plant-based protein, making it a perfect option for vegetarians and vegans.
Black beans are a rich source of antioxidants and can help improve heart health.
Papaya is low in calories but high in fiber, making it an ideal fruit for those who are calorie-conscious. It is also loaded with vitamin C and A, which may boost immunity and promote healthy skin.

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