Jb’s Cuban Black Beans & Rice

Jun 07, 2023June 7, 20230 6
Jb's Cuban Black Beans & Rice: A Delicious and Nutritious Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 medium onion , chopped
1/2 green pepper , chopped
2 minced garlic cloves
1/2 teaspoon cumin
1/4 teaspoon oregano
14 1/2 ounces tomatoes
3 cups black beans , cooked
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups white rice

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
3g
Fat
3g
Jb's Cuban Black Beans & Rice is a classic Cuban comfort dish that has become popular worldwide due to its delicious taste and health benefits. The dish is easy to make and affordable, making it a go-to meal for many families and college students. Using canned black beans and tomatoes saves time and effort, while still providing all the essential nutrients and flavor. This recipe serves as a healthy and flavorful alternative to traditional meat-based dishes and is perfect for vegans and vegetarians.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add chopped onion and green pepper and sauté until tender.
3.Add minced garlic, cumin, and oregano and sauté for 1 more minute.
4.Stir in tomatoes and cook for 2-3 minutes.
5.Add black beans, salt, and black pepper and stir to combine.
6.Reduce heat to low, cover the pot and let simmer for about 10 minutes.
7.While the beans are cooking, prepare the white rice according to package instructions.
8.Serve the black bean mixture over a bed of rice.

PROS

Jb’s Cuban Black Beans & Rice is a protein-packed meal that is filling and satisfying.

The beans are loaded with fiber, which can aid in digestion and promote heart health.

The dish is also rich in vitamins and minerals, such as iron, folate, and magnesium.

CONS

While black beans are a nutritious and healthy food, the dish contains a significant amount of carbohydrates and sodium due to the rice and canned tomatoes.

Individuals who are sensitive to high levels of sodium or have diabetes should consume this dish in moderation.

HEALTH & BENEFITS

Jb’s Cuban Black Beans & Rice is an excellent source of plant-based protein.
The black beans contain fiber, which can help lower cholesterol levels, regulate blood sugar, and improve gut health.
The dish is also rich in folate, a B-vitamin that plays a crucial role in supporting brain function and reducing the risk of birth defects during pregnancy.

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