Slow-Cooker Black Bean Soup

Jun 07, 2023June 7, 20230 2
Delicious Slow-Cooker Black Bean Soup
in Soup

Prep

10 min

Cook

10 hr

Ready In

10 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried black beans
4 cups fat-free low-sodium chicken broth
2 cups chopped onions
1 cup water
1 tablespoon ground cumin
2 bay leaves
1 serrano chili , finely chopped
2 tablespoons fresh lime juice
1 teaspoon kosher salt
1/4 cup chopped fresh cilantro
3 tablespoons reduced-fat sour cream
fresh cilantro stem ( for garnish )

Nutrision Information

Servings Per Recipe
6
Calories
251
Sugar
4g
Fat
2g
Black bean soup is a classic comfort food, perfect for a cold winter evening or a lazy weekend afternoon. This slow-cooker recipe takes all the hassle and guesswork out of making this delicious dish. With just a few simple ingredients and a bit of time, you can make a large batch of soup that will feed your family and friends for days. The addition of cumin, bay leaves, and serrano chili gives the soup a spicy kick that's balanced by the sweetness of the onions and the tang of the lime juice. This is a recipe that's sure to become a favorite in your household.

Instructions

1.Rinse and sort the black beans, removing any debris or small stones.
2.Add the black beans, chicken broth, chopped onions, water, cumin, bay leaves, and finely chopped serrano chili to the slow-cooker.
3.Stir everything together, cover the slow-cooker, and cook on high for 6 hours or low for 8-10 hours until the beans are tender and the soup is thick and flavorful.
4.Remove the bay leaves and stir in the lime juice, kosher salt, and chopped fresh cilantro.
5.Serve the black bean soup hot, garnished with a dollop of reduced-fat sour cream and a sprig of fresh cilantro.

PROS

This slow-cooker black bean soup is healthy, hearty, and packed full of fiber and protein.

It’s also low in fat and calories, making it a great choice for anyone looking to watch their weight or eat a more nutritious diet.

CONS

This dish may not be suitable for anyone with an allergy or intolerance to beans or chili peppers.

It also requires some advance preparation and cooking time.

HEALTH & BENEFITS

Black beans are a great source of fiber, protein, and folate, all essential nutrients for good health.
The cumin and chili peppers in this recipe may also help to boost metabolism, aid digestion, and reduce inflammation.

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