Quick Cuban Black Bean Soup

Jun 07, 2023June 7, 20230 13
Quick and easy Cuban Black Bean Soup recipe for lunch
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons oil
1 cup chopped smoked ham
1 cup chopped onion
3 cans black beans
2 cans vegetable broth
3/4 teaspoon ground cumin
3/4 teaspoon hot pepper sauce
1/2 teaspoon dried oregano
2 tablespoons dried sherry wine
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup sour cream

Nutrision Information

Servings Per Recipe
6
Calories
324
Sugar
2g
Fat
20g
Cuban Black Bean Soup is a classic dish from Cuba, made with black beans, ham, onion, and a blend of spices. It is usually served with rice and plantains, but can also be enjoyed as a hearty soup on its own. This recipe is a quick and easy version of the traditional dish. You can use canned black beans and vegetable broth for convenience, and adjust the spices and seasonings to your taste. It's a perfect meal for a busy weekday lunch or a cozy night in.

Instructions

1.Heat oil in a large saucepan over medium heat.
2.Add chopped ham and onion, and sauté until onion is tender, about 5 minutes.
3.Add black beans, broth, cumin, hot pepper sauce, and oregano, and bring to a boil.
4.Reduce heat to low, and simmer for 10 minutes.
5.Add sherry wine, salt, and pepper, and continue to simmer for 5 minutes.
6.Use an immersion blender to puree the soup until smooth, or transfer to a blender and puree in batches.
7.Serve hot, topped with a dollop of sour cream.

PROS

This recipe is quick, easy, and budget-friendly.

The soup is rich, flavorful, and satisfying, packed with protein and fiber.

It is also vegetarian and gluten-free.

CONS

The soup may be too spicy for some people, so adjust hot pepper sauce to your liking.

The recipe calls for smoked ham, which may not be suitable for vegetarians or those who avoid pork.

HEALTH & BENEFITS

Black beans are a good source of plant-based protein, complex carbohydrates, and dietary fiber.
They also contain antioxidants, vitamins, and minerals, such as iron, magnesium, and folate.
The soup is low in fat and sugar, but high in sodium, so be mindful of your salt intake.

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