Green Plantain Soup-Puerto Rico

Jun 07, 2023June 7, 20230 2

Savor the Delicious Green Plantain Soup-Puerto Rico Recipe

by The Chefin Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

257

Sugar

Fat

14g

Green plantain soup is a popular traditional dish in Puerto Rico, where it is often served as a main course. It gives one a taste of the Caribbean and is comforting and delicious. The recipe features green plantains, which are a staple food in Latin American and Caribbean cuisine. Green plantains are slightly starchy and less sweet than ripe plantains but are used in many savory dishes to bring unique flavor and texture. The plantains are slowly caramelized in vegetable oil, which brings out their natural sweetness and provides a slightly nutty taste. The beef stock adds richness to the soup and further enhances the flavors. The grated parmesan cheese is used as a garnish, which gently balances the flavor and enhances the creaminess of the soup.

Instructions

1.	Peel the plantains and cut them into small pieces.
2.	Heat oil in a large pot over medium heat.
3.	Add plantains and sprinkle with salt.
4.	Cook until plantains are caramelized.
5.	Add beef stock and bring to a boil.
6.	Reduce heat and let it simmer for 15-20 minutes until plantains are soft.
7.	Remove from heat and let it cool for a few minutes.
8.	Blend the mixture until smooth using an immersion blender or regular blender.
9.	Return to pot and reheat until hot, seasoning with salt and pepper to taste.
10.	Serve hot in soup bowls, garnished with grated parmesan cheese.

PROS

This soup is rich, creamy, and packed with flavor, making it a hearty and satisfying meal.

It is also easy to prepare, and the ingredients are readily accessible.

CONS

It may not be suitable for individuals with allergies to the ingredients in the recipe, such as dairy or beef.

It may also be high in calories depending on the amount of cheese used as a garnish.

HEALTH & BENEFITS

Green plantains are a good source of dietary fiber, potassium, and vitamins C, B6, and A.
They are also low in fat but high in complex carbohydrates, making them an excellent option for promoting weight loss and supporting digestive health.

	2 green plantains
	salt
	4 tablespoons vegetable oil
	6 cups beef stock
	parmesan cheese ( grated )