Puerto Rican Pork a La Criolla

Jun 07, 2023June 7, 20230 1

Puerto Rican Pork a La Criolla Recipe

by The Chefin Pork

Prep

15 min

Cook

1 hour 15 min

Ready In

1 hour 30 min

Level

Easy

Rating

Ingredients

	1 boneless pork loin roast
	1 tablespoon fresh coarse ground black pepper
	4 cloves garlic , minced ( more if you like ... )
	1 teaspoon dried oregano
	1 1/2 tablespoons cider vinegar
	1 1/2 tablespoons olive oil
	3/4 tablespoon salt

Nutrision Information

Servings Per Recipe

6-8

Calories

245

Sugar

Fat

14g

Puerto Rican Pork a La Criolla is a traditional dish in Puerto Rico that is often served during holidays and special occasions. This flavorful pork dish is marinated in a mixture of black pepper, garlic, oregano, vinegar, olive oil and salt, which gives it a unique taste. The tender and juicy pork is perfect for family gatherings and celebrations. It can be served with a side of rice and beans or salad, making it a complete meal.

Instructions

1.	Preheat oven to 425 degrees F
2.	In a small bowl, mix together the black pepper, garlic, oregano, vinegar, olive oil and salt. Spread the mixture over the pork loin, rubbing it in.
3.	Place the pork in a roasting pan and roast in the preheated oven for 15 minutes to brown the meat.
4.	Reduce the oven temperature to 375 degrees F and continue to roast until the internal temperature of the pork reaches 145 degrees F, approximately 1 hour.
5.	Remove the pork from the oven and allow it to rest for 5-10 minutes before carving and serving.

PROS

Puerto Rican Pork a La Criolla is a flavorful and juicy pork dish that is easy to make and perfect for special occasions.
The garlic and oregano give it a unique flavor that is sure to impress.

CONS

This dish can be high in sodium due to the addition of salt.
It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Pork is a good source of protein and essential amino acids that help build and repair muscle tissues. It is also high in vitamin B12, which is important for maintaining healthy nerve cells and DNA. The garlic in this recipe is known for its immune-boosting and anti-inflammatory properties.