The Best Puerto Rican Pernil (Pork Shoulder)

Jun 07, 2023June 7, 20230 1
The Best Puerto Rican Pernil Recipe for Your Next Feast
in Main

Prep

4 hrs (marinate time)

Cook

4.5 hrs

Ready In

8 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -7 lbs pork shoulder ( bone in pernil )
4 limes , juiced
15 garlic cloves , mashed in a mortar and pestle ( add a tsp . salt to help mash garlic )
2 tablespoons dried oregano
salt & fresh ground pepper
1/4 cup soy sauce
2 tablespoons olive oil
1 cup vinegar
water

Nutrision Information

Servings Per Recipe
8-10
Calories
450
Sugar
0g
Fat
26g
The Best Puerto Rican Pernil (Pork Shoulder) is a beloved dish in Puerto Rico, often served during special occasions and celebrations. It's a delicious, slow-roasted pork shoulder that's full of flavor and cooked to perfection. The pork is marinated in a mixture of garlic, lime, and spices, to infuse it with a mouth-watering flavor. It's then roasted until the meat is tender and juicy, and the skin is crispy and golden brown. This recipe is perfect for a special occasion, or simply to enjoy with family and friends on a lazy weekend afternoon.

Instructions

1.Preheat the oven to 325°F.
2.In a small bowl, mix the lime juice, mashed garlic, dried oregano, salt, and pepper.
3.Take the pork shoulder and pat it dry with paper towels. Make several deep cuts in the meat with a sharp knife.
4.Rub the garlic mixture all over the pork shoulder, making sure to get it inside the cuts.
5.In a separate bowl, mix the soy sauce, olive oil, vinegar, and water. Pour the mixture over the pork, covering it completely.
6.Cover the pork and let it marinate in the refrigerator for at least 4 hours or overnight.
7.Remove the pork from the refrigerator and let it come to room temperature.
8.Place the pork shoulder on a baking dish and cover it with aluminum foil.
9.Bake the pork for 3-4 hours, or until the internal temperature reaches 185°F.
10.Remove the foil and bake the pork for an additional 30 minutes, or until the skin is crispy and golden brown.
11.Let the pork rest for 15-20 minutes before carving and serving.

PROS

This Puerto Rican pernil recipe is bursting with flavor, with its juicy, succulent meat and crispy, crackling skin.

It’s the perfect main dish for any special occasion, from holiday feasts to backyard barbecues.

Plus, it’s easy to make and can be prepped ahead of time, allowing you to spend more time with your guests.

CONS

Like any pork dish, this pernil recipe is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
Additionally, the long cooking time may not be suitable for those with time constraints.

HEALTH & BENEFITS

While pork shoulder is not the leanest cut of meat, it does provide a good source of protein, vitamins, and minerals.
Soy sauce offers a low-sodium, low-fat way to add flavor to the dish, while the garlic and oregano have been linked to numerous health benefits, including reducing inflammation and boosting immune function.
Overall, this pernil recipe can be a part of a healthy diet when consumed in moderation.

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