Brown Rice and Pigeon Peas (Arroz Con Gandules)

Jun 07, 2023June 7, 20230 3
A Flavorful and Nutritious Brown Rice and Pigeon Peas (Arroz Con Gandules) Recipe
in Rice

Prep

10 min

Cook

1 hour

Ready In

1 hour and 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
2 slices smoked bacon , diced
1/2 cup onion , diced
2 garlic cloves , minced
1 can pigeon peas ( gandules )
1 packet goya sazon goya with coriander and annatto
1/2 cup tomato sauce
3 cups water
2 cups long grain brown rice

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
4g
Fat
7.5g
Brown Rice and Pigeon Peas (Arroz Con Gandules) is a traditional dish from Latin American and Caribbean cuisines. It is often served alongside other dishes such as fried plantains, stewed meats, or as a standalone main course. While the dish may take some time to prepare, the end result is a flavorful and nutritious rice dish that is perfect for a family gathering or potluck celebration. It is also a popular dish during the holiday season and is enjoyed with a glass of rum punch or cold beer.

Instructions

1.Heat the olive oil in a large pot over medium heat and fry the diced bacon until brown and crispy.
2.Add the diced onion and minced garlic to the pot and sauté until the onion becomes translucent.
3.Drain the can of pigeon peas and add them to the pot, along with the packet of goya sazon goya with coriander and annatto. Mix well.
4.Add the tomato sauce and stir until everything is well combined.
5.Add the brown rice to the pot and stir until the rice is coated with the mixture.
6.Pour in the water and give everything a good stir to ensure the ingredients are evenly distributed.
7.Bring the mixture to a boil, then reduce the heat and simmer until the water has been absorbed and the rice is cooked thoroughly (approximately 45 minutes to 1 hour).
8.Once the rice has finished cooking, fluff with a fork and serve hot.

PROS

This recipe is full of flavor and is a great source of dietary fiber and plant-based protein thanks to the pigeon peas and brown rice.

It can be a delicious and healthy alternative to a basic white rice side dish or it can be served as a main course.

CONS

The bacon adds a smoky flavor but it is not the healthiest ingredient, making the dish high in sodium and fat.

The dish may take some time to cook but the end result is worth the wait.

HEALTH & BENEFITS

Brown rice provides a rich source of dietary fiber, which promotes better digestion and is essential for a healthy gut microbiome.
Pigeon peas are an excellent source of plant-based protein, which is beneficial for vegetarians and vegans or for those who wish to reduce their meat intake.
The combination of brown rice and pigeon peas provide an adequate supply of essential vitamins and minerals such as iron, magnesium, and potassium.

Print

Leave a Reply

Your email address will not be published.