Puerto Rican Carne Guisada (Beef Stew)

Jun 07, 2023June 7, 20230 14
Puerto Rican Carne Guisada (Beef Stew) recipe for a hearty meal
in Stew

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs stew meat
1 tablespoon olive oil
3 medium potatoes , quartered
1 sazon goya con culantro y achiote
1 tablespoon adobo seasoning
2 -3 carrots ( optional )
6 manzanilla olives
1 teaspoon capers ( alcaparrado )
1 large cooking spoon sofrito sauce
1 can tomato sauce
1 teaspoon oregano , dried , crushed in hand
1 teaspoon cumin , ground
2 bay leaves
salt and pepper
3 cups water
4 small ears of corn ( the small NIblets )

Nutrision Information

Servings Per Recipe
6-8
Calories
490
Sugar
6g
Fat
20g
Puerto Rican Carne Guisada (Beef Stew) is a traditional dish in Puerto Rico that is commonly served for lunch or dinner with rice and beans. This stew is made with lean beef, potatoes, vegetables, and a variety of spices that give it a unique flavor. The sofrito sauce and tomato sauce add a flavorful depth that makes this stew a filling and satisfying meal. The use of olives and capers also adds a briny component that balances out the richness of the stew. This dish is perfect for a cold day or a family meal.

Instructions

1.In a large pot, heat olive oil over medium-high heat.
2.Add stew meat and cook until browned on all sides.
3.Add potatoes, sazon goya con culantro y achiote, and adobo seasoning. Stir to combine.
4.Add carrots (optional), manzanilla olives, capers (alcaparrado), sofrito sauce, and tomato sauce. Stir to combine.
5.Season with oregano, cumin, salt, and pepper. Add bay leaves.
6.Pour in 3 cups of water and stir to combine.
7.Bring to a boil, then reduce heat to low.
8.Cover and let simmer for 60-90 minutes or until meat is tender.
9.Add small ears of corn and let cook for an additional 20 minutes or until corn is cooked through.
10.Serve hot with rice and beans.

PROS

Puerto Rican Carne Guisada is a hearty and flavorful stew that is perfect for a cold day.

The combination of tender beef, potatoes, and vegetables makes for a satisfying meal.

The use of sofrito sauce and seasoning adds a delicious depth of flavor.

CONS

This stew can be high in calories and fat, so it should be enjoyed in moderation.

The use of canned tomato sauce may contain added sodium.

HEALTH & BENEFITS

This stew contains a variety of vegetables and lean beef, making it a good source of protein, fiber, and vitamins.
The use of oregano and cumin has been linked to aiding in digestion and reducing inflammation.
However, the high sodium content in this dish may not be suitable for those on a low-sodium diet.

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