Stewed “Stufato” Fava Beans

Jun 07, 2023June 7, 20230 2
Stewed 'Stufato' Fava Beans Recipe
in Main

Prep

8 hours

Cook

1 hour

Ready In

9 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 ounces dry fava beans , Large size
1 tablespoon olive oil
2 scallions , chopped
1 garlic clove , minced
1 tablespoon basil , fresh and chopped
1/4 teaspoon dried rosemary ( optional )
crushed red pepper flakes , dash
1 cup water
1 goya chicken bouillon cube
salt and pepper
4 cups water , to cook beans

Nutrision Information

Servings Per Recipe
4
Calories
155
Sugar
2g
Fat
2g
Stewed 'Stufato' Fava Beans is a traditional Italian dish, often served as a main course. Fava beans, also known as broad beans, are a type of legume that have been consumed for thousands of years. This recipe involves stewing the fava beans in a flavorful broth, along with scallions, garlic, and basil. The result is a hearty and healthy dish that is perfect for a satisfying meal. While some may find the taste or texture of fava beans to be an acquired taste, they are nutrient-dense and offer many health benefits.

Instructions

1.Soak the fava beans overnight.
2.Drain and rinse the beans and set aside.
3.In a large pot, heat olive oil over medium heat.
4.Add chopped scallions and minced garlic, and sauté for 2 minutes.
5.Add fresh basil and dried rosemary (optional) to the pot, and stir.
6.Place the soaked fava beans in the pot, and add a dash of crushed red pepper flakes.
7.Pour 1 cup of water over the fava beans, and add the goya chicken bouillon cube.
8.Season with salt and pepper to taste.
9.Cover the pot and simmer for 1 hour.
10.After 1 hour, check the beans for doneness. If they are not yet tender, add another cup of water and continue simmering until the beans are fully cooked.

PROS

Stewed ‘Stufato’ Fava Beans are filling and satisfying, making them a great option for a main dish.

They are also high in protein and fiber, making them a nutrient-dense food.

CONS

Some people may not enjoy the taste or texture of fava beans.

HEALTH & BENEFITS

Fava beans are high in fiber, which can help to regulate digestion and reduce cholesterol levels.
They are also a good source of protein, vitamins, and minerals, such as folate, magnesium, and potassium.
Fava beans may also have antioxidant and anti-inflammatory properties, which can help to protect against chronic illnesses such as heart disease and cancers.

Print

Leave a Reply

Your email address will not be published.